Wednesday, 31 July 2013

Nutrition For Healthy Eyes

Nutrition for your Eyes
20/20 Eyeglass Superstore Orlando – Winter Park has thousands of eyeglass frames to choose from, and with its own resident optometrist and in house lab, you can be in and out with your new customized glasses in as little as one hour. Family owned and operated, it’s a one stop shop for all your eye care needs. At 20/20 Eyeglass Superstore Orlando – Winter Park, rest assured that you will find a frame for every face and a price for every budget.

Tuesday, 30 July 2013

Keep Your Eyes Healthy In A Digital World

Eyes Health
20/20 Eyeglass Superstore is a family owned and operated business with locations throughout central Florida.  We look forward to becoming your trusted source for everything related to eye care, glasses and contacts.  Should you have any questions or comments, please feel free to contact us anytime.

Melbourne 20/20 Eyeglass Superstore
785 N. Wickham Rd. Suite 106
Melbourne, FL 32935
321-259-3935

Monday, 29 July 2013

Eye Injury Facts, Prevention & Myths

Eye Injury

Taking good care of your eyes is extremely important, so if you’re experiencing an eye problem or eye injury that lasts more than seven days, results in your eye being permanently shut, moves into your entire face, causes redness or swelling and/or changes into a drooping eyelid, contact your Optometrist right away.  Please feel free to contact our in-house 20/20 Eyeglass Superstore Optometrist who will be more than happy to see you as soon as possible.

Friday, 26 July 2013

Eyes A Window Into Your Health

eye

Here are some important eye health information takeaways from the above infographic:

  • 22 million people in the United States age 40 and older have cataracts
  • By age 80, more than half of all Americans have cataracts
  • Medical costs associated with cataracts are estimated to be $6.8 billion annually
  • 2.3 million Americans aged 40 and older have glaucoma (another 2 million don’t know they have the disease)
  • Glaucoma is the second leading cause of blindness with cataracts being first
  • 3.6 million people in the U.S. are visually impaired among people aged 40 and older
  • 1 million people in the U.S. are color blind
If it’s been more than a year since your last eye exam, please feel free to drop in to any 20/20 Eyeglass Superstore location or schedule an exam online. We have over 4000 thousand frames to choose from and we’re known for having a frame for every face and a price for any budget. We also have in-house optometrists that are available for full eye examinations. Check out our coupons page for current offerings as well.
20/20 Eyeglass Superstore is a family owned company that has been serving the Orange City, Melbourne and Winter Park areas for many years.  We look forward to becoming your number one source for all your eye care and eye fashion needs.  You can also follow us on Facebook or Twitter to stay up to date on eye trends and eye health.

Thursday, 25 July 2013

Simple Steps To Prevent Vision Loss

It’s important to stay up to date on eye health information, especially because some eye conditions like Glaucoma have no symptoms.  As an adult, you might ask yourself, “Why get an eye exam?” Getting an annual eye exam can easily be forgotten, especially with work, family and other obligations.  Make sure you set a reminder in your smartphone or pencil it in to your calendar to get a regular eye exam every year.
Steps To Prevent Vision Loss
If it’s been more than a year since your last eye exam, please feel free to drop in to any 20/20 Eyeglass Superstore location or schedule an exam online. We have over 4000 thousand frames to choose from and we’re known for having a frame for every face and a price for any budget. We also have in-house optometrists that are available for full eye examinations. Check out our coupons page for current offerings as well.

20/20 Eyeglass Superstore is a family owned company that has been serving the Orange City, Melbourne and Winter Park areas for many years.  We look forward to becoming your number one source for all your eye care and eye fashion needs.  You can also follow us on Facebook or Twitter to stay up to date on eye trends and eye health.

Wednesday, 24 July 2013

Why Smoking is Bad For Your Eyes

If you’re a smoker, now is the time to quit. Smoking has ties to macular degeneration and other eye diseases such as cataract formation. It also costs you a lot of money and can end up killing you in the long run. Do yourself a favor and stop this nasty habit.
Here at 20/20 Eyeglass Superstore, we’re concerned with keeping our Orlando patients’ vision as clear as possible.

Smoking bad for eye health 
 
When was the last time you and your family members had an eye examination? Drop by any 20/20 Eyeglass Superstore location and meet with an Independent Optometrist. Walk-in’s are welcome but we ask that you come at least 20 minutes to your desired appointment time to fill out the required paperwork.  Check out our previous post regarding interesting eye health information for more neat facts about eye care.
 
We look forward to assisting you regarding your eyeglasses, contact lenses and sunglasses needs.  Contact us with any questions you may have.

Tuesday, 23 July 2013

How to Soothe Tired Eyes and Wake Up

Ever woken up and felt like your eyes weighed 500 lbs? Use these tips to wake up easier.
  1. Turn off any harsh lights. It'll make it easier for your eyes to focus.

  2. Wash your face with cold water.
  3. Run cold water over a small towel big/small enough for your face. Squeeze it out completely and fold it accordion style.
  4. Relax on a bed or sofa. Lay the towel over your eyes, so it's covering both of them.
  5. Take it off after 2-7 minutes. Your eyes will feel loads better.
  6. Stretch to increase blood circulation and to ease any soreness or cramps.
  7. Listen to upbeat music that you enjoy.
  8. Exercise moderately to increase blood flow.
  9. Eat something with a little "zing" in it. (See tips section for details.)

    Read the original article on wikihow.com
20/20 Eyeglass Superstore is a family owned and operated business with locations in Orlando, Melbourne and Orange City. This Spring, the folks at 20/20 Eyeglass Superstore are sharing tips on how to keep your eyes healthy.

The most important thing you can do to keep your eyes healthy is to get an annual eye examination. You may need to go more often if you have an eye disease such as Glaucoma.

Each 20/20 Eyeglass Superstore has an Independent Optometrist. Walk-ins are welcome. All we ask is that you come 20 minutes early so we can complete all of the required paperwork. Contact us for more information.

Visit your local 20/20 Eyeglass Superstore or make an appointment with our in-house independent optometrist. We look forward to seeing you soon.

Monday, 22 July 2013

How to Stop Eye Twitching

Why do my eyes twitch? We’ve all had this happen at one point or another.  Maybe you stayed up late studying or perhaps you stared at your computer for hours on end.  Either way, eye twitching can be extremely annoying and hard to get rid of.  Most of us don’t require medical attention for involuntary eye twitching.
  1. Start with hard blinking. Close your eyes as tight as possible. Squeeze them as much as you can and then suddenly open up unexpectedly wide. Execute this type of blinking until the tears burst out of your eyes.

  2. Massage lightly your bottom eyelids in a circular motion using your middle fingers.
  3. Blink for a half a minute. Try to do that with adequate speed, and at the same time, make the movements very light. Imagine that your eyelashes are butterfly's wings. The process of blinking is extremely important to your eyes – it relaxes most of the eye muscles, lubricates and cleanses the eyeballs.
  4. Close your eyes halfway down. You will notice that your upper eyelids constantly tremble with different amplitude. Concentrate your efforts on stopping this trembling.
  5. Blink for a minute with your eyes closed.
  6. Spend 2 minutes to give yourself an Acupressure Massage.
  7. If you can do any Eye Hydrotherapy Procedures.

  8. Read the original article on wikihow.com

    Eye twitching can occur under the eye or in the upper eyelid and it can affect the right or left eye.  Eye twitching causes include Benign Essential Blepharospasm (which isn’t harmful), dry eyes, Tourette’s syndrome and strained eyes. Eye twitching should not be confused with drooping eyes which requires serious medical attention as soon as possible.

    When to Contact Your Optometrist

    Taking good care of your eyes is extremely important, so if you’re experiencing an eye twitch that lasts more than seven days, results in your eye being permanently shut, moves into your entire face, causes redness or swelling and/or changes into a drooping eyelid, contact your Optometrist right away.  Please feel free to contact our in-house 20/20 Eyeglass Superstore Optometrist who will be more than happy to see you as soon as possible.

Friday, 19 July 2013

How to Make Your Eyes Stop Hurting After Swimming

When you come back from the pool, you may notice that your eyes are red and burn. This is probably because of the chlorine in the pool that you went to. To learn how to treat this annoying problem, there is a solution.
How to Make Your Eyes Stop Hurting After Swimming
  1. Tell which eye hurts the worst. Decide which one stings the most and burns the most. This is because only one eye can be treated at a time with this method. If both of your eyes hurt equally, then it doesn't matter which eye you choose to treat first. Try not to do both eyes at once, which might worsen the problem.

  2. Go to a sink. It doesn't matter if the sink belongs to the pool staff or if it's at your house. Push the handle that releases hot water. Slowly bend down into the sink, with your eyes facing the ceiling.
  3. Put your eye directly under the water. Don't let the water be too cold or hot. Try to open it if the water isn't running at too fast of a speed. Let the water wash out the chlorine that was in your eye by keeping your eye there for a few minutes. 'Do not put soap on your eye, as this will cause the irritation to grow worse.
  4. Change which eye is under the sink. If your left eye was there first, put your right eye under now. Or, if your right eye was under the water first, put your left eye under second. Leave this eye under the sink for a few minutes as well, and follow the same procedure at you did for your first eye.
  5. Dry off your eyes with a towel. Make sure you do not dry them off with the beach towel you were using, as this is wet with chlorine from the pool. If your beach towel that you brought along has not been used yet, then it is alright to dry your eyes off on that towel.
  6. If you have eye drops use them, but don't over use them.

Tips
  • Don't go into the pool anymore for the day after you follow this procedure. If you do, then you will have to keep doing this over and over again, which could just make your eyes hurt more.
  • If you are a parent with a child that is too short to bend into the sink, try wetting a paper towel or washcloth with warm water from the sink. Have your child place this over their eye for a few minutes. Then, switch the eye it is over.
  • Try wearing goggles next time to avoid this problem.
  • Try starting to wear goggles before you go into the water.
  • Never open your eyes if the water has a lot of chlorine.
  • Feel your eyes. Make sure they are not hot. If they are, flush them out with water for 5 minutes.
  • If you  are facing any eye problem contact your optometrist.
Read The original article on wikihow.com.

Are you due to visit the optometrist? Even if you don’t wear glasses and your eyes are feeling fine, we’re here to share several reasons why you should get your eyes tested on a regular basis.
Your vision is priceless and a thirty minute appointment once a year is certainly something you should be able to commit too. Getting your eyes tested regularly will help you stay on top of your general health, eye diseases and even headaches!

Want to schedule an eye exam at 20/20 Eyeglass Superstore? You can schedule an eye exam online here, or call 321-259-3935

Thursday, 18 July 2013

Eye Health As You Age

Eye Health
If it’s been more than a year since your last eye exam, please feel free to drop in to any 20/20 Eyeglass Superstore location or schedule an exam online. We have over 4000 thousand frames to choose from and we’re known for having a frame for every face and a price for any budget. We also have in-house optometrists that are available for full eye examinations. Check out our coupons page for current offerings as well.
20/20 Eyeglass Superstore is a family owned company that has been serving the Orange City, Melbourne and Winter Park areas for many years.  We look forward to becoming your number one source for all your eye care and eye fashion needs.  You can also follow us on Facebook or Twitter to stay up to date on eye trends and eye health.

Wednesday, 17 July 2013

Take Care Of Your Eyes

20/20 Eyeglass Superstore is Central Florida’s premier eye care provider with three locations in Winter Park, Melbourne, and Orange City.

20/20 Eyeglass Superstore location features its own independent doctor of optometry as well as an in-house lab to ensure you receive your new customized glasses in as little as one hour.  Our technicians maintain the highest standards of technical skills with the latest in eye care technology.

This article will provide some tips as to how you can improve your "vision". This can come in handy in many situations, from the practical (driving at night on a poorly lit road) to the fantastical (like being a ninja).
  1. Consume more Vitamin A. Because vitamin A helps protect the surface of the eye (cornea), it is essential for good vision. One of the first signs of Vitamin A deficiency is night blindness. In Ancient Egypt, it was discovered that night blindness could be cured by eating liver, which was later found to be a rich source of Vitamin A. A lack of Vitamin A also causes the cornea to become very dry, leading to the clouding of the front of the eye, corneal ulcers and vision loss. Vitamin A deficiency also causes damage to the retina, which also contributes to blindness
  2. Practice using your peripheral vision. The human eye has 'rod' cells and 'cone' cells on the retina, which is the sensory layer at the back of the eye. Rod cells and cone cells are distributed evenly throughout the retina except for the fovea, which is a small area on the back of the eye opposite the pupil. At the fovea, there are only cone cells.This is an important thing to know because the cone cells are more proficient at color detection, whereas rod cells are better for low light and detecting movement.Therefore, when trying to see in low light, try not to look directly at the places you are trying to see. By using your peripheral vision you are using more rod cells, which work much better in low light. This takes a great deal of practice for most people.
  3. Wear dark sunglasses during the day. Just 2 to 3 hours of exposure to bright light can reduce your ability to adjust to darkness by 10 minutes, and 10 consecutive days of unfiltered sunlight exposure can cause a 50% loss in night vision. However, don’t wear glasses that are too dark, as depriving your eyes of sufficient light will also weaken them; for best results, wear glasses that transmit 15% of visible light. Be sure that they have a neutral, gray tint; to adapt both your cones and your rods to darkened conditions, you must reduce light in the entire visible spectrum, not just portions of it.
  4. Stay in perfect darkness for 20 to 30 minutes. Before going into a dark area, wear a sleep mask or (at least close and cover your eyes) to give your eyes a chance to adjust. 20 to 30 minutes is usually enough to adjust.
  5. Wear red-tinted glasses or goggles for 20 to 30 minutes. Red-tinted lenses block everything in the visible spectrum except red, and since the rods in your eyes aren’t sensitive to red, the glasses will allow your rods to adjust to “darkness” of a sort before you head out. This is what aviators do when they don’t have time to sit in perfect darkness before night-flying.
  6. Close your eyes tightly and apply slight pressure with your palms to both eyes. After about 5 or 10 seconds, instead of seeing black, your vision will turn white behind your eyes for a few seconds. This is like a resetting of your eyes. When the white goes away and the black comes back, open your eyes, and your vision will be significantly better in the dark, until you see light that is.
    • Special Forces use the technique of squeezing their eyes shut tightly for ten seconds - once they are in the dark. While the technique can seem effective, scientific studies have not proved it works. This may be a case where the brain and belief override normal physical reactions.
  7. Practice using your night vision in safe areas. This can be as simple as shutting out the lights in a room and closing all portals. When moving around in the dark, it is safer to move slowly and slide your feet, using your toes to sense obstacles in front of you. You're most stable when you have both feet on the ground, and are less likely to trip and sprain, or even worse, break something. Also, if you put your arms out to feel where you're going, cross them at your wrists and form a circle with your elbows out to the sides, thus helping you to keep your balance while avoiding walking into a post, tree trunk or edge of an open door.
  8. Look for contrast. While the rods in your eyes are far more light-sensitive than the cones, they can only discriminate between black and white and provide low-quality images (which is why the different colors in a flower bed become almost indistinguishable at dusk).In tall grass, for example, look for horizontal lines that stand out against the vertical grass.

  9. Avoid looking directly at light sources while navigating in the dark. Light sources diminish night vision – plus it takes longer to adjust back for the dark than it does for your eyes to adjust for the light you just looked at. If you can’t avoid looking at a light source, cover or close one eye until it passes. If, for example, you’re driving at night and someone comes around the bend with their high-beams on, protecting one eye will prevent you from getting “flash blindness” in both eyes, allowing you to more easily adjust back to the darkness.

    • Dim your dash lights to a low but safe level to help your vision while driving at night.
    •  
  10. If you do need to use a light, place a red lens over the light source. This will allow the cones of your eyes to see whatever is being illuminated without affecting the rods. Stargazing programs, for example, often have an option to make their display screens red because red does not affect your rod cells, allowing you to still see in the dark well.
    Read the original article on wikihow.com.

    The most important thing you can do to keep your eyes healthy is to get an annual eye examination. You may need to go more often if you have an eye disease such as Glaucoma. Many degenerative eye diseases such as Glaucoma, Cataracts and Retinal Disorders need to be caught early as it’s often too late once you get symptoms. If you notice symptoms such as pain, changes in vision or flashes of light, visit your local Optometrist right away. Early treatment from an Optometrist can prevent vision loss.
     
    Each 20/20 Eyeglass Superstore has an Independent Optometrist. Walk-ins are welcome. All we ask is that you come 20 minutes early so we can complete all of the required paperwork. Contact us for more information.

Tuesday, 16 July 2013

How to Look Cool in Glasses

Glasses are awesome fashion accessories, but sometimes people will make fun of you for wearing them. Here's how to stay cool.

  1. Choose Eye Glasses. If your mom/dad has recommended something for you, don't be so fast to blow it off. Just because your parents like it, doesn't make it an instant "no". After all, they're the ones who can see them.

  2. Pick glasses that reflect your personality.
  3. Don't act any different because you have glasses. You're you, that's that.
  4. Learn to like your glasses. A typical stereotype is "Girl/Boy with glasses is a "geek". Ignore it. Glasses are so you can see clearly. They don't label you. Keep that in mind.
  5. Keep them in the best possible condition. Clean your glasses. Be careful not to drop them, don't get the frame or lenses scratched, and make sure you keep them clean. Wash them daily, water will work just fine if you're not so sure about cleaners.
  6. Get a nice case that works with your glasses.Pick one that YOU like.

    Are you looking for a great deal on eyeglasses in Orlando? You’ve come to the right place. Instead of waiting until the last minute, when you’re desperately looking for a great deal, we’re here to tell you how to find a great deal on your new pair of spectacles in Orlando.
    Make your decision and purchase your new eyeglasses at your favorite Orlando eyeglass vendor. We hope you’ll consider visiting 20/20 Eyeglass Superstore for all your vision needs.

    Read the original article on wikihow.com

Monday, 15 July 2013

How to Pick the Right Glasses to Suit Your Face

Are your glasses too big or too small or dark or pale for your face. This article will show how to pick the right glasses for your face.
  1. Consider the size of your head.
    • If you have a small head then you want to choose glasses that are smaller instead of the bigger glasses.
    • And if you have a bigger head then buy bigger glasses (But not too big). Because you don't want them flopping all over your face.
  2. Look at your complexion.
    • Now if you have a very pale face go for a more neutral colour Like pink or a light purple.
    • If you have a skin tone that's in the middle, go for a colour like green blue or brown,
    • And now if you have a darker face, go for a more darker colour like black or, Dark purple and make sure (if you want) to include a pattern.
  3. Finished.

    To read the original article click here.

    Here’s our guide on the top 3 most wearable eyeglass trends for 2013. Drop in to any 20/20 Eyeglass Superstore location and pick up a couple pairs that are hot off the summer runways. On a side note, we’re currently offering a special deal on designer frames: Get 20% off your first pair and your second pair is free. Designers include Coach, Armani and Burberry.

    Like fashion, frame designs change every season.  2013 has brought us some amazing looks including over sized frames, rimless specs and the classic horn-rimmed. If you’re interested in purchasing a pair, please drop by any 20/20 Eyeglass Location and speak with one of our associates. We look forward to seeing you soon!

Friday, 12 July 2013

How to Buy Eyeglasses

  1. Figure out what kind of look you want; if you want something that you can put on and wear with anything, if you want something funky to only wear occasionally, if you want something extremely discreet, etc.

  2. Look at different stores if possible. Figure out which ones comply with your budget and if they take insurance, if you have it. Note that glasses can be quite expensive when paid for out-of-pocket. It might be worth comparison shopping if you're looking at boutiques, as prices on lenses (not frames) often vary widely.
    how_to_choose_eye_glasses
  3. Listen to whoever works there, the Optical Assistant. They see all kinds of face shapes trying all kinds of frames, and they know what works on whom. Only bring in your significant other if you really don't care about how you look, because they're going to suggest what they want to see you in. Also, don't bring friends, because you will get nothing accomplished and the optical professional helping you will want to murder you all. There are limits here, though; my manager at the optical I used to work at was a giant hipster, and while he would usually mold his selections to what the patient wanted, sometimes his picks were... out there. Use common sense.
    To read more click here.

    For this very reason, 20/20 Eyeglass Superstore is offering a special online eyeglass discount coupon each month. For the month of June, we’re providing you with eyeglasses and sunglasses for every outfit. To get you started with your collection, we’re offering 30% off your first pair of glasses and a second pair for free (see in store for complete details).

    The smashing summer fashions for 2013 include contrasting geometric shapes, mixes of feminine and edgy materials and floral prints.  Will one pair of specs match every outfit? We think you know the answer: No! The 20/20 Eyeglass Superstore summer collection includes frames of all shapes, colors and materials including plastic and metal.

    Drop by any 20/20 Eyeglass Superstore location and start trying sunglasses or eyeglasses on. Our staff is here to assist you in any way we can. From reading glasses to sunglasses, we want you to look amazing in 2013.

    If you haven’t purchased new eyeglasses in awhile, your prescription may need updating. Each 20/20 Eyeglass Superstore location has an independent optometrist onsite who will be happy to check your eyes. Walk-in’s are welcome but remember to leave yourself approximately 15 minutes to fill out the required paperwork.

Thursday, 11 July 2013

How to See Better when You're 60 and Beyond

Does the phrase "eyesight improvement with age" seem like a contradiction in terms? Is it possible to reverse age-related vision decrease, or is worsening eyesight just one of those things we've got to accept as we get older? Eyesight improvement with age is indeed possible - and it's easier than ever to learn about ways to improve your vision, no matter who you are.

  1. Understand what causes eyesight to deteriorate with age. There are many reasons eyesight can diminish with age. Sometimes, vision loss is associated with diseases like diabetes. Diabetes is a preventable disease - in fact, all you've got to do to stop most diabetes from occurring is to eat right and get plenty of exercise! A sedentary lifestyle hurts in many ways - this is just one of those.

  2. Do research about whether or not glasses and contacts weaken your eyes. There is some controversy surrounding whether glasses or contact lenses weaken your eyes over time. Current medical knowledge suggests that they do not weaken your eyes, nor do they improve the eyes themselves. Contacts and eyeglasses are simply tools that can help you see better - nothing more, nothing less. However, they do tend to stagnate your vision which usually leads to worsening your current eyesight condition
  3. Try natural vision improvement techniques such as eye exercises. You may discover that you need less and less vision correction as time passes.
    • YouTube is a good source of videos for beginners.
  4. Avoid, manage, or minimize stress. Stress can damage your eyes - so it's no wonder that so many people find that they need to constantly increase the power of their prescriptions as the pressures of life add up. Could stress reduction help to improve your eyesight, along with the quality of your life, overall? This is certainly something to consider.
  5. Eat healthy. As our lives get busier, we have a tendency to stop eating healthy foods at home, in favor of mass-produced convenience foods. As a rule, the more highly processed the foods we eat are, the less nutritious they are for us. Eating whole foods from natural sources is a great way to improve your health - and studies show that some foods like salmon, spinach, and sweet potatoes are beneficial to our eyesight. You cannot harm yourself by eating a more healthful diet - so start eating well right away.
Read the original article on wikihow.com
By getting your eyes checked regularly, you’ll be able to keep them healthy your whole life. Neglect can be costly!
Click here to schedule an eye exam at 20/20 Eyeglass Superstore.

Wednesday, 10 July 2013

How to Alleviate Eye Fatigue Quickly

  1. Make an effort to Blink 300 times a day: People who are between the age of 20 to 40 blink about 20 times per minute. However, when people are staring at the computer screen, the blinking number will be reduced to 4 to 5 times per minute. Because of the shortage of tear secretion, the eyes will have symptom of dryness and austerity. Therefore, the blink of eyes is very important for eyes protection. Generally speaking, blinking 300 times a day is not only contributing to tear secretion and alleviate the symptoms of dryness and austerity, but also clean eyes. All of these are good for easing eye fatigue. In addition, the hot water, hot towels or steam bath, such as smoked eyes, can promote the eye fatigue much more than promoting the blood circulation of the eye.
     
  2. Eyeball compression method: Close eyes and push the eye with the index finger, middle finger, ring finger gently in rotation. Do not push for too long time with hard rubbing pressure. It is better about 20 seconds to stop.
  3. Press the forehead: knead with the hands of the central three fingers from the forehead to the temple in rotation, and then forcefully push temple with the forefinger. The bottom of eyes will be feeling uncomfortable. Repeat doing that 3 to 5 times.
  4. Glabella compression method: Push gently with the thumb abdominal below the eyebrows and the root in rotation. Repeat doing that 3 times, first the right eye and then the left one. During that, please don’t shake your head.
  5. Eat more nutritious food for eyes:
    • Modern medical research shows that the vitamin and the occurrence of diseases of the eye have a very close relationship. Excessive use of eyes needs more vitamins and minerals. Reasonable to add the eyes of the nutrients required for eye protection is very important. Therefore, experts recommend ophthalmology, people who have eye fatigue should pay attention to the balance of diet and nutrition. They should eat more than usual of coarse grains, cereals, green vegetables, potato, beans, fruit contains vitamins, protein and cellulose food. Dry eyes are lack of mucus, which can easily moisten the eyes of the phenomenon of fatigue. Vitamin A or B in gourd carrot can supply of mucus has great relevance. In addition to vitamin B6, vitamin C and zinc can also be added to help solve the problem of dry eyes.

    To read more click here

    20/20 Eyeglass Superstore is a family owned and operated business with locations in Orlando, Melbourne and Orange City. This Spring, the folks at 20/20 Eyeglass Superstore are sharing tips on how to keep your eyes healthy.
     
    Visit your local 20/20 Eyeglass Superstore or make an appointment with our in-house independent optometrist. We look forward to seeing you soon.