
In
today’s hectic world, it is common to miss out on getting enough sleep
each night. The truth is that it is challenging to balance proper rest
with all the various activities that need to get completed each day.
Eye Spasms
An eye twitch is when you have an involuntary spasm in your eyelid. This issue is called myokymia.
It
turns out, lack of sleep is one of the leading causes of eye spasms.
The good news is that it isn’t a serious problem, and it is one that is
easily corrected by making sure that you are getting enough quality
rest.
Eye Diagnoses Caused by Lack of Sleep
One condition
that can result from lack of sleep is ischemic optic neuropathy (AION).
This will occur with a pain in the eye shortly after you wake up.
Ischemic optic neuropathy is due to damage in the optic nerve from lack
of blood supply.
Suggestions for Good Sleep
If you find
that you are having a difficult time falling asleep at night, there are
various options for remedying the situation. One thing you can do is to
try drinking a cup of chamomile tea shortly before you plan to go to
bed. This is a great way to relax before sleep.
Another method
that works for many people is reading a book in bed. You will likely
find yourself getting drowsy, and then you can simply shut off the
lights and fall asleep.
Talk to your doctor about potential sleeping issues before they snowball into an issue concerning your eyesight.
Remember
that your eyes are kept busy all day long doing their job, and sleeping
is the only time that they really get a break. Make sure that they get
the rest they deserve by making enough shut-eye a priority!
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Human eye is an amazing organ that most of us rely on every waking moment of the day.
You have only a pair of eyes, so take care of your eyes. It is always a good idea to consult with your
eye doctor to discuss your options.
THEY ARE THE ONLY PAIR YOU HAVE!
Drop in to any
20/20 Eyeglass Superstore location or
schedule an exam online.
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