Health Benfits Of Pomegranate

Pomegranate is a red and juicy fruit, which is eaten raw and is used in various cuisines. Filled with a lot of nutrients and health benefits, pomegranate is known as a miracle fruit. This fruit is used in a variety of beverages, deserts, baking and juices. Pomegranate is known to provide antioxidants and iron and can fight against a lot of diseases. Let’s have a look at various nutritional and health benefits of pomegranate.

• Pomegranate helps in reducing diseases like Alzheimer’s as it is a source of antioxidants.
• A great source of iron, pomegranate helps in increasing haemoglobin level in the blood. It also prevents dizziness, weakness and symptoms of anaemia. It has been found to prevent clotting of blood.
• Health benefits of pomegranate includes increasing oxygen intake in the heart.
• It helps in preventing night blindness. Presence of rhodopsin in it makes eyes healthy.
• Pomegranate has anti-bacterial effects and has been found to be beneficial for teeth. They help in preventing dental plague.

Your eyesight is your most precious sense. Add the foods on this list into your weekly diet to keep your eyes beautiful, healthy, and well protected.
Photo Credit: Google.com

Broccoli Sunrise Juice Good For Your Eyes

Here are 20/20 eyeglass superstore we want you to take care of your eyes. Sharing Juicing recipe for you:

Ingredients

• Broccoli - 1 stalk 151g

• Carrots - 4 large (7-1/4" to 8-/1/2" long) 288g

Process all ingredients in a juicer, shake or stir and serve.

Cataracts Prevention
Primarily Zeaxanthin and then Beta-carotene, vitamin A, phosphorus and other vitamins such as Bcomplex, C and E present in Broccoli are very good for ocular health. These substances protect eyes against cataract and repair damages from UV radiations.

Macular Degeneration Prevention
This is a common eye disease of elderly. It impairs the macula. Researches found that people who ate the most Beta-carotene had a forty percent lower risk of macular degeneration compared with those who consumed the least.

Primarily Zeaxanthin and then Beta-carotene, vitamin A, phosphorus and other vitamins such as Bcomplex, C and E present in Broccoli are very good for ocular health. These substances protect eyes against Macular degeneration.

Improving Eyesight
Deficiency of vitamin A can cause some difficulty seeing in dim light. Since carrot is rich in vitamin A it is good for improving eyesight.

Read the original article at Juicerecipes.com

Your eye is an amazing organ that most of us rely on every waking moment of the day.

If you are facing eye problem please feel free to drop in at 20/20 EyeGlass Superstore we are always ready to help you anytime. We also have Independent Optometrists located on site who will be happy to examine your vision. Walk-in’s are welcome but we ask that you come 15 minutes prior to your desired appointment time.

Also check out our facebook summer selfie contest.
 

 

What Eye Shadow Shade Should You Be Wearing?

If the eyes are in fact the windows to our soul, we want them to be accented in the most flattering way possible, right? But … we're creatures of beauty habit and can easily get a bit lazy and fall into a make up rut.

The cool thing about eye makeup products today, is that there are all sorts of eyeshadow tools -- from powders to creams -- to suit your needs. Plus, we've noticed that smoky eye makeup is no longer limited to just grays, charcoals, silvers, etc. -- now you can create that sultry look using the color that best suits you, whether it's blue, purple or an earthy tone.

Once you discover your most fab eyeshadow shade, Shaw has a tip for you: The key to eyeshadow is … blending. So whether you use your finger, makeup brushes or a sponge, make sure to blend it well.

To read the original article click here.

Every woman wants to look good wearing eyeshadow male them look more beautiful, so it is very important to find the eye makeup that'll perfectly accentuate your big blues, browns or greens.
Drop in to any 20/20 Eyeglass Superstore location or schedule an exam online. We have over 4000 thousand frames to choose from and we’re known for having a frame for every face and a price for any budget. We also have in-house optometrists that are available for full eye examinations. Check out our coupons page for current offerings as well.

About Abbey Ferreira

20/20 Eyeglass Superstore, a frame for every face and a price for every budget. With 3 convenient locations in Winter Park, Melbourne and Orange City, 20/20 Eyeglass offers friendly service, quality eye care and a collection of over 4,000 frames for the whole family to choose from.

- See more at: http://2020eyeglassorlando.com/how-to-choose-the-right-eyeglasses-for-your-lifestyle/#sthash.PJNk9DgO.dpuf

About Abbey Ferreira

20/20 Eyeglass Superstore, a frame for every face and a price for every budget. With 3 convenient locations in Winter Park, Melbourne and Orange City, 20/20 Eyeglass offers friendly service, quality eye care and a collection of over 4,000 frames for the whole family to choose from.

- See more at: http://2020eyeglassorlando.com/how-to-choose-the-right-eyeglasses-for-your-lifestyle/#sthash.PJNk9DgO.dpuf

Smoking Increase risk of Cataract & AMD

Smoking in your teens or twenties when your senior years seem far away – increases your future risks for cataract and age-related macular degeneration (AMD). And the more a person smokes, the higher the risks. The good news is that after people quit smoking, their risks for these eye diseases becomes almost as low as for people who never smoked.

Smoking also raises the risks for cardiovascular diseases that indirectly influence your eyes’ health. And tobacco smoke, including second-hand smoke, is an irritant that worsens dry eye, a very uncomfortable eye condition that is most common in women after menopause.

Smoking increases the risk of serious vision loss in people with other eye diseases. Women who smoke during pregnancy they are more likely to give birth prematurely, putting their babies at higher risk for a potentially blinding disease called retinopathy of prematurity.

Human eye is an amazing organ that most of us rely on every waking moment of the day.

You have only a pair of eyes, so take care of your eyes. It is always a good idea to consult with your eye doctor to discuss your options

Drop in at 20/20 Eyeglass Superstore for all you eye care needs.

Read the original article at http://www.geteyesmart.org/eyesmart/living/smokers.cfm
 

Cucumbers A Natural Moisturizer For Eyes

Cucumbers have an anti-inflammatory effect that reduces puffiness. The vegetable not only has a high water content, it but it's often stored in the refrigerator and comes out cold. This means that the water hydrates your skin, and the cool temperature decreases the flow of blood to the space around your eyes. Together, additional hydration and reduced blood flow can sooth the skin around your eyes and alleviate swelling.

Smoother, more hydrated skin around your eyes means less stretching and fewer lines and wrinkles in the future. Since the skin around your eyes is some of the thinnest tissue on your body, it is very susceptible to damage from stretching and swelling. While cucumbers might not be your choice for a daily eye moisturizer, they can help in a pinch when you realize your eyes are puffier than normal.

To use cucumbers as an eye treatment, grab a cold cucumber from the refrigerator and cut two thick slices. Then, find a comfortable place to relax and set the cucumbers over your closed eyes for about 10 to 15 minutes. The cucumbers will then act as a cold compress on your eye.

To read the original article click here-http://health.howstuffworks.com/skin-care/moisturizing/products/cucumbers-for-eyes.htm

Next time you're at the store, you might pick up a few extra cucumbers. Treating yourself to a weekly cucumber eye therapy session could prove beneficial in more ways than one. After all, your whole body can benefit from relaxation.

Your eyesight is your most precious sense so,keep your eyes beautiful, healthy, and well protected.
Vision is priceless and it is important that you maintain your visual wellness by scheduling a yearly comprehensive eye exam with your optometrist or ophthalmologist. Drop into 20/20 Eyeglass Superstore for all your eye care needs

Eyes Work Together As A Team

Human eye is an amazing organ that most of us rely on every waking moment of the day.

Eye coordination is the ability of both eyes to work together as a team. Each of your eyes sees a slightly different image and your brain, by a process called fusion, blends these two images into one three-dimensional picture. Good eye coordination keeps the eyes in proper alignment. Eye coordination is a skill that must be developed. Poor eye coordination results from a lack of adequate vision development or improperly developed eye muscle control. Although rare, an injury or disease can cause poor eye coordination.

Because the images seen by each eye must be virtually the same, a person usually compensates for poor eye muscle control by subconsciously exerting extra effort to maintain proper alignment of the eyes. In more severe cases, the muscles cannot adjust the eyes so that the same image is seen and double vision occurs. Because the brain will try to avoid seeing double, it eventually learns to ignore the image sent by one eye. This can result in amblyopia, a serious vision condition commonly known as lazy eye.

Some signs and symptoms that may indicate poor eye coordination include double vision, headaches, eye and body fatigue, irritability, dizziness and difficulty in reading and concentrating. Children may also display characteristics that may indicate poor eye coordination including covering one eye, skipping lines or losing their place while reading, poor sports performance, avoiding tasks that require close work and tiring easily.

Because poor eye coordination can be difficult to detect, periodic optometric examinations, beginning at age 6 months and again at age 3 years are recommended. A comprehensive examination by a doctor of optometry can determine the extent, if any, of poor eye coordination. Poor eye coordination is often successfully treated with eyeglasses and/or vision therapy. The success rate for achieving proper eye coordination is quite high. Sometimes, eye coordination will improve when other vision conditions like nearsightedness or farsightedness are corrected. In some cases, surgery may be necessary.

Read the original article on aoa.org

You have only a pair of eyes, so take care of your eyes. It is always a good idea to consult with your eye doctor to discuss your options.

20/20 Eyeglass Superstore is a family owned and operated business with locations throughout central Florida.  We look forward to becoming your trusted source for everything related to eye problem, eye care, glasses and contacts.

Children's Colourful EyeGlasses

Depending on your child’s visual acuity, an optician will prescribe children’s glasses for either full-time or part-time wear. In some cases, children may be instructed to remove their glasses for schoolwork such as reading and writing or they might have to wear glasses permanently.

Unfortunately, most children are at the centre of a little teasing about their glasses, usually at the very beginning as friends and family familiarise themselves with this “new look”. So, it’s imperative that a frame is chosen to suit both the child’s face shape and personality. Here at 20/20 Eyeglass Superstore, we have colourful frames for boys and girls which encourage children to become proud glass-wearers!

Getting the Right Fit

Children can be rough on their glasses and having a spare pair is most important. Especially if the child is not too keen on wearing glasses and plays the trick of “they are missing” or “they broke by accident”. On a more serious note, if your child has a very strong prescription and is not capable of functioning without glasses, then, having a spare pair is essential.

Drop into 20/20 Eyeglass Superstore for all your eye care needs. We have a frame for every face and a price for any budget. We also have Independent Optometrists located on site who will be happy to examine your vision. Walk-in’s are welcome but we ask that you come 15 minutes prior to your desired appointment time.

For more information on children's eyeglasses Visit: http://www.rogerhartyopticians.ie/474/childrens-glasses/

Importance Of Having Healthy Eyes

People often forget the importance of having healthy eyes & how your eye health can contribute to your overall well-being. The first & most important step in taking care of your eyes is to visit your optician & book an eye-test. A simple eye-test will detect any existing problems or any potential problems which could possibly deteriorate even further if not diagnosed.
Your eyesight is your most precious sense. Add the foods on this list into your weekly diet to keep your eyes beautiful, healthy, and well protected.

Having a poor diet can put your sight at risk; however, the link between your diet & your eye health is very low. A survey discovered that 60% of people were not aware that what they eat can affect their eye health. Many cases of sight loss can be avoided simply by making an appointment with your eye optician.
Human eye is an amazing organ that most of us rely on every waking moment of the day.
You have only a pair of eyes, so take care of your eyes. It is always a good idea to consult with your eye doctor to discuss your options.

4 Easy Ways To Clean Your EyeGlasses

Eye glasses constantly need cleaning if they are not to impair eyesight with greasy fingerprints, dust, spots and other miscellaneous material that seems to be drawn to glasses. Glasses are sold in a case usually with a polishing cloth for a quick polish during the day but from time to time a more thorough clean is recommended.

Almost 50% of Americans wear prescription glasses and most of them are guilty of not knowing how to clean their glasses correctly. Here’s 20/20 Eyeglass Superstore® suggest's Four different ways you can clean your glasses the right way every time:

 

The Cleaner Method
First rinse your glasses to ensure that any particles do not scratch the glasses.
Use an eyeglass spray or cleaner and with a cloth over either side of the glasses, rub over the glass lens and the frame with the cleaner.

The Rinse Method
Rinse the lenses under warm running water. Add a spot or two of mild soap, liquid soap or dish washing liquid to your fingertips and work over the lenses to break up any greasy deposits.
Using circular motions to remove the soap, rinse the glasses under running water.
If the glasses are truly clean there will be very little water left on the lenses. Dry the lenses and frames with a clean soft cloth.

The Dunk Method
Fill a sink with warm soapy water. Dunk the glasses and swish them around. Rinse the glasses under running water. Shake to remove excess water and dry using a soft cloth.

Cleaning Eye Glasses with Vinegar
Try cleaning your glasses with vinegar from time to time. Just rub a couple of spots of vinegar onto each lens and wipe off with a soft cloth.
The acetic acid in the vinegar dissolves grease, oil from your skin and stuck-on dirt, leaving your glasses streak free and shining.

Vinegar does not discolor the lenses like ammonia-based cleaners, it is environmentally friendly and there are no harsh chemical smells and irritants to contend with.

To read the original article click here.
Drop into 20/20 Eyeglass Superstore for all your eye care needs. We have a frame for every face and a price for any budget. We also have Independent Optometrists located on site who will be happy to examine your vision. Walk-in’s are welcome but we ask that you come 15 minutes prior to your desired appointment time.

Low Vision And Aging Population

Are you one of the many Americans who skip getting routine eye exams each year? Having a comprehensive eye examination on an annual basis is crucial to maintaining proper eye health and can find eye conditions such as glaucoma.  Routine eye exams also can also detect other underlying conditions.  Your optometrist will perform several tests during your eye exam that test and check your vision.  These tests are completely painless.

If you haven’t had an eye exam in the last year, make sure you drop into one of our convenient locations to make an appointment or you can contact us online.  We look forward to seeing you soon!

Orange City 20/20 Eyeglass Superstore
1270 Saxon Blvd,
Orange City, FL 32763
Tel: 386-774-5000

Nutrition For Healthy Eyes

20/20 Eyeglass Superstore Orlando – Winter Park has thousands of eyeglass frames to choose from, and with its own resident optometrist and in house lab, you can be in and out with your new customized glasses in as little as one hour. Family owned and operated, it’s a one stop shop for all your eye care needs. At 20/20 Eyeglass Superstore Orlando – Winter Park, rest assured that you will find a frame for every face and a price for every budget.

How to See Better when You're 60 and Beyond

Does the phrase "eyesight improvement with age" seem like a contradiction in terms? Is it possible to reverse age-related vision decrease, or is worsening eyesight just one of those things we've got to accept as we get older? Eyesight improvement with age is indeed possible - and it's easier than ever to learn about ways to improve your vision, no matter who you are.

1. Understand what causes eyesight to deteriorate with age. There are many reasons eyesight can diminish with age. Sometimes, vision loss is associated with diseases like diabetes. Diabetes is a preventable disease - in fact, all you've got to do to stop most diabetes from occurring is to eat right and get plenty of exercise! A sedentary lifestyle hurts in many ways - this is just one of those.
   
   
2. Do research about whether or not glasses and contacts weaken your eyes. There is some controversy surrounding whether glasses or contact lenses weaken your eyes over time. Current medical knowledge suggests that they do not weaken your eyes, nor do they improve the eyes themselves. Contacts and eyeglasses are simply tools that can help you see better - nothing more, nothing less. However, they do tend to stagnate your vision which usually leads to worsening your current eyesight condition
3. Try natural vision improvement techniques such as eye exercises. You may discover that you need less and less vision correction as time passes.
   • YouTube is a good source of videos for beginners.
4. Avoid, manage, or minimize stress. Stress can damage your eyes - so it's no wonder that so many people find that they need to constantly increase the power of their prescriptions as the pressures of life add up. Could stress reduction help to improve your eyesight, along with the quality of your life, overall? This is certainly something to consider.
5. Eat healthy. As our lives get busier, we have a tendency to stop eating healthy foods at home, in favor of mass-produced convenience foods. As a rule, the more highly processed the foods we eat are, the less nutritious they are for us. Eating whole foods from natural sources is a great way to improve your health - and studies show that some foods like salmon, spinach, and sweet potatoes are beneficial to our eyesight. You cannot harm yourself by eating a more healthful diet - so start eating well right away.

Read the original article on wikihow.com

By getting your eyes checked regularly, you’ll be able to keep them healthy your whole life. Neglect can be costly!
Click here to schedule an eye exam at 20/20 Eyeglass Superstore.