Flax Seed is Good For Eye Health

Wouldn't it be great if taking care of your eyes was as easy as taking a daily supplement? Recent research suggests that daily consumption of essential fatty acids including those found in flax seed oil and fish oil provide many health promoting benefits, including reducing your risk of eye disease and promoting better vision.

Essential fatty acids (EFAs) are not just important or essential for your eye health. They are essential for your overall health and well being. Deficiencies in essential fatty acids can lead to a host of problems including cardiovascular disease, skin disorders and allergies, nervous system disorders and more.

There are other types of fatty acids including omega-6s and omega-9s. Most people get far too many of these in their diet however, and not nearly enough omega-3s. That is why it is often necessary to take a supplement containing omega-3 fatty acids.

What Is Flaxseed Oil and How Can It Help Me?
Flaxseed oil is a dietary supplement. It comes from a natural flowering plant and is often recommended for improving the health and well being of our bodies in general. It is one of the richest sources of natural omega-3 fatty acids found in nature.

Omega-3 fatty acids are important for promoting our eye health and well being. Some studies have linked omega-3 supplementation with a decreased risk in eye diseases including age related macular degeneration.

There are other types of fatty acids including omega-6s and omega-9s. Most people get far too many of these in their diet however, and not nearly enough omega-3s. That is why it is often necessary to take a supplement containing omega-3 fatty acids.

Fatty Acids and Dry Eye Syndrome
Even more recent research suggests supplementation with 1000 mg of Omega 3 supplement once or twice each day may help reduce dry eye syndrome in patients. People with dry eye syndrome do not produce enough tears. This can lead to irritation and inflammation as well as red eyes. While there are medications for dry eyes, there are also natural steps patients can take to improve their condition, including supplementation with omega 3 fatty acids.

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Here at 20/20 Eyeglass Superstore, we’re concerned with keeping our Orlando patients’ vision as clear as possible. We also want you and your family to have healthy eyes.

Your vision is priceless and it is important that you maintain your visual wellness by scheduling a yearly comprehensive eye exam with your optometrist or ophthalmologist. Drop into 20/20 Eyeglass Superstore for all your eye care needs.

Having Problems with Your Eyeglasses?

If you wear eyeglasses on a daily basis you want to make sure that your eyewear are the perfect match for your face and eyes. Having the wrong fit or prescription can make life a bit uncomfortable. You can find comfort in the fact that there are clear indicators if you’re having a problem with your eyeglasses. Here are some common things to be aware of:
Wrong Prescription:

• Headaches
• Fuzzy or blurry vision
• Dizziness
• Vertigo

These might be indicators that you need a new prescription for your eyeglass lenses. On the other hand, your glasses may have the correct prescription, but the lenses may need adjustments. The best thing to do is get your eyeglasses checked once a year to make sure you have the correct prescription and lenses are aligned properly.
Wrong Fit:

• Your eyeglasses always sit too low or high on your face
• You have pressure marks where the frames sit on your face
• The temples and/or ear piecesfit too tightly on your head

If any of these issues seem familiar, you should get your eyeglasses checked and fitted. In many cases, you can visit your local eye doctor’s office, where a frame technician can adjust your eyeglasses for a better fit. In other cases, you may need to consider purchasing a new pair of frames better fitted for your face. Having a comfortable pair of glasses will make all the difference in your daily activities. Schedule an appointment today with your Optometric Associates eye doctor for an eye exam or eyeglass consultation. We look forward to seeing you!

Drop into 20/20 Eyeglass Superstore for all your eye care needs. We have a frame for every face and a price for any budget. We also have Independent Optometrists located on site who will be happy to examine your vision. Walk-in’s are welcome but we ask that you come 15 minutes prior to your desired appointment time.

Maintain Good Eye Health

It’s important to stay up to date on eye health information, especially because some eye conditions like Glaucoma have no symptoms.  As an adult, you might ask yourself, “Why get an eye exam?” Getting an annual eye exam can easily be forgotten, especially with work, family and other obligations.  Make sure you set a reminder in your smartphone or pencil it in to your calendar to get a regular eye exam every year.

If it’s been more than a year since your last eye exam, please feel free to drop in to any 20/20 Eyeglass Superstore location or schedule an exam online. We have over 4000 thousand frames to choose from and we’re known for having a frame for every face and a price for any budget. We also have in-house optometrists that are available for full eye examinations.

Protect Your Eyes When Using A Computer

Even if you are not experiencing changes in your eyesight you could already be manifesting very serious eye conditions that you are not aware of.  It’s always smart to have a check up! If you are in the Orlando area, come and visit 20/20 Eyeglass Superstore or call us at 407-767-5600 and make an appointment.

Here at 20/20 Eyeglass Superstore we offer our customers competitive pricing.  We have thousands of frames to choose from and do not lack in great quality customer service.  We have a frame for every face and a price for every budget. 


If it’s been more than a year since your last eye exam, please feel free to drop in to any 20/20 Eyeglass Superstore location or schedule an exam online. We have over 4000 thousand frames to choose from and we’re known for having a frame for every face and a price for any budget. We also have in-house optometrists that are available for full eye examinations.

Screening Tests to Diagnose Color Blindness

We often joke about being color blind, but in its truest sense it is a serious condition. Color deficiency, in which a person has difficulty distinguishing between colors, is a fairly common condition, though much more so in men. It is estimated that one in ten men and one in a hundred women have some form of color blindness. Total color blindness, where the person sees only in shades of gray, is fortunately very rare.

What is color deficiency?
The retina, which captures an image much like the film in a camera, is made up of layers of tissue and within them are photoreceptors called rods and cones. There are three types of cones responsible for color vision, and a deficiency will produce confusion between the colors. The most common forms of color blindness involve the red and/or green cones and cause difficulty differentiating between reds and greens. Color deficiency is usually hereditary and congenital but can also be the result of an accident or exposure to certain chemicals.

Diagnosing color blindness
Color Vision Test is a booklet of pages each with a circular pattern made up of colored dots in various colors, sizes and degrees of brightness. The colored dots are arranged so that a person with normal color vision will clearly see a number within the array of dots in a different color. A color blind person will either see a different number, or no number at all. The full test has 38 plates, but generally only 14 or 24 plates are used. The test is usually taken in normal room lighting with the patient wearing their normal eyeglasses, if needed. Note: this test is unsuitable for young children who can't accurately identify numbers.

Who should be screened for color blindness?
Anyone pursuing a profession which requires color accuracy should be screened for color blindness. This includes would-be electricians, commercial artists, designers, technicians, police officers, pilots and those interested in certain military careers, as safety and job performance can depend heavily upon accurate color perception.

Read the original article on eyedoctorguide.com

20/20 Eyeglass Superstore® keeps you updated on various eye diseases and eye conditions and shares various tips about eye care with you. Drop in at any convenient location at Orlando, Melbourne or Orange City for an eye exam by an Independent Doctor of Optometry.

Massage Techniques for Eye and Muscle Twitches

In most cases eye and muscle twitches are completely harmless. However, this doesn’t make them any less irritating.

What is Eye Twitching?
Eye twitching is when the muscles surrounding the eye or eyelids start to have involuntary spasms. The spasms typically last for a minute or two and then go away. They can continue to recur randomly for a period of a couple of days or even a few weeks.
Eye twitching isn’t generally indicative of a medical problem, but it can be brought on due to many common causes. Stress, fatigue, consuming too much caffeine, your genetics, a lack of sleep and even eye strain can contribute to eye twitching
Massage and the Eye
Massage can be very beneficial to many areas of the body including the eye. It has been shown to increase circulation and stimulate muscles. When used properly it can offer temporary relief from eye twitching in many cases and can help strengthen and tone the muscles that surround and support the eye.
Palm Rub
One of the simplest and most effective eye massage techniques is quite similar to rubbing your eyes. Simply place the heel of your hand over the eye, apply gentle pressure and then slowly twist the hand back and forth. This should be performed on both eyes, one eye at a time.
Resistance Training
Your eye can benefit from resistance training just as the rest of your body can. This technique uses a finger to provide a small amount of resistance to your eye. Close your eye and then place your index finger on the side of the eye closest to the side of your face. Then move your eyeball to the side as well.
Finger Eye Massage
This massage uses the thumb and index finger to massage the eyelid. Place one finger on the top eyelid and the other on the bottom. Then slowly massage the area.
Upward Edge of Eye Rub
This massage is performed using two fingers. Place each finger on opposite sides of one eye and then slowly move the fingers in an upward motion. This type of massage needs very little pressure. In fact just having your fingers placed on the skin should be pressure enough.
A Few Things to Keep in Mind
When exercising and massaging the eye it is important to remember that a little massage goes a long way. Each of these techniques should be completed in a minute or two or much less. Always be gentle. Once you have finished it is a good idea to cleanse the eye area. Some find that an eye bath is a great way to end an eye massage.

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Your vision is priceless and it is important that you maintain your visual wellness by scheduling a yearly comprehensive eye exam with your optometrist or ophthalmologist.

It is always a good idea to consult with your eye doctor to discuss your options. Drop into 20/20 Eyeglass Superstore for all your eye care needs. We look forward to becoming your trusted source for everything related to eye care, glasses and contacts. Should you have any questions or comments, please feel free to contact us anytime.

Day-to-Day Eye Care

Our eyes truly are the windows to our soul, and as such it is vital we take good care of them. Did you know that even if your vision is 20/20 there are strategies you can adopt each and every day to promote your eye health?

We are only born with one set of eyes, so it is vital we do our best to care for them in the best way possible. The sun, wind and environmental pollutants all pose potential dangers to our eyes each and every day.

Here are some tips to consider when caring for your eyes daily:

• If you work long hours at a computer or reading, lift your eyes away from the screen periodically to rest them. Focus on a distant object. This prevents your eyes from becoming over strained and helps rest overtired eyes. Take a few minutes to close your eyes and relax them. See (Computer Eye Strain).
• Consider applying two tea bags or cucumbers to your eyes for 10 minutes each afternoon, to help reduce puffiness and allow your eyes a much-needed rest.
• Always wear sunglasses with adequate UV protection. If a pair of sunglasses doesn't have a UV stamp or sticker, don't assume it is blocking out the suns harmful rays. Always verify your glasses provide ample protection.
• Wear eye glasses during windy days to avoid over exposure to the elements. There are various shades of glasses you can wear outdoors to protect your eyes during windy days.
• Wear eye protection when biking or engaging in other vigorous activity that might result in inadvertent injury to your eye.
• Splash cool water on your eyes periodically during the day to help relax them and reduce puffiness.
• Avoid using heavy creams around the eye area, which may result in irritation or become too pasty.
• Avoid touching your eyes with dirty hands, which can lead to infections including conjunctivitis.
• Consider replacing old eye make up or foundation every few months to keep the eye area clean and infection free.
• Always remove any make up or sunscreen from around the eye area before going to sleep at night.
• Remove contacts in the evenings, and always clean contacts regularly.
• Have your eyes checked by a certified optician annually to rule out any disease or changes in vision.

Even if your eyes seem in perfect health, consider having an annual or bi-annual exam Drop in at  20/20 Eyeglass Superstore® and ensure your eyes stay in the best shape possible. Over time even the best eyes experience some wear and tear.

20/20 Eyeglass Superstore is Central Florida’s premier eye care provider with three locations in Winter Park, Melbourne, and Orange City.  We are proud to feature thousands of frame styles, lenses from the leading manufacturers, and sunglasses from the brands you love and trust.
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