Eye Health As You Age

If it’s been more than a year since your last eye exam, please feel free to drop in to any 20/20 Eyeglass Superstore location or schedule an exam online. We have over 4000 thousand frames to choose from and we’re known for having a frame for every face and a price for any budget. We also have in-house optometrists that are available for full eye examinations. Check out our coupons page for current offerings as well.
20/20 Eyeglass Superstore is a family owned company that has been serving the Orange City, Melbourne and Winter Park areas for many years.  We look forward to becoming your number one source for all your eye care and eye fashion needs.  You can also follow us on Facebook or Twitter to stay up to date on eye trends and eye health.

Take Care Of Your Eyes

20/20 Eyeglass Superstore is Central Florida’s premier eye care provider with three locations in Winter Park, Melbourne, and Orange City.

20/20 Eyeglass Superstore location features its own independent doctor of optometry as well as an in-house lab to ensure you receive your new customized glasses in as little as one hour.  Our technicians maintain the highest standards of technical skills with the latest in eye care technology.

This article will provide some tips as to how you can improve your "vision". This can come in handy in many situations, from the practical (driving at night on a poorly lit road) to the fantastical (like being a ninja).

1. Consume more Vitamin A. Because vitamin A helps protect the surface of the eye (cornea), it is essential for good vision. One of the first signs of Vitamin A deficiency is night blindness. In Ancient Egypt, it was discovered that night blindness could be cured by eating liver, which was later found to be a rich source of Vitamin A. A lack of Vitamin A also causes the cornea to become very dry, leading to the clouding of the front of the eye, corneal ulcers and vision loss. Vitamin A deficiency also causes damage to the retina, which also contributes to blindness
2. Practice using your peripheral vision. The human eye has 'rod' cells and 'cone' cells on the retina, which is the sensory layer at the back of the eye. Rod cells and cone cells are distributed evenly throughout the retina except for the fovea, which is a small area on the back of the eye opposite the pupil. At the fovea, there are only cone cells.This is an important thing to know because the cone cells are more proficient at color detection, whereas rod cells are better for low light and detecting movement.Therefore, when trying to see in low light, try not to look directly at the places you are trying to see. By using your peripheral vision you are using more rod cells, which work much better in low light. This takes a great deal of practice for most people.
   
3. Wear dark sunglasses during the day. Just 2 to 3 hours of exposure to bright light can reduce your ability to adjust to darkness by 10 minutes, and 10 consecutive days of unfiltered sunlight exposure can cause a 50% loss in night vision. However, don’t wear glasses that are too dark, as depriving your eyes of sufficient light will also weaken them; for best results, wear glasses that transmit 15% of visible light. Be sure that they have a neutral, gray tint; to adapt both your cones and your rods to darkened conditions, you must reduce light in the entire visible spectrum, not just portions of it^.
   
4. Stay in perfect darkness for 20 to 30 minutes. Before going into a dark area, wear a sleep mask or (at least close and cover your eyes) to give your eyes a chance to adjust. 20 to 30 minutes is usually enough to adjust.
   
5. Wear red-tinted glasses or goggles for 20 to 30 minutes. Red-tinted lenses block everything in the visible spectrum except red, and since the rods in your eyes aren’t sensitive to red, the glasses will allow your rods to adjust to “darkness” of a sort before you head out. This is what aviators do when they don’t have time to sit in perfect darkness before night-flying.
   
6. Close your eyes tightly and apply slight pressure with your palms to both eyes. After about 5 or 10 seconds, instead of seeing black, your vision will turn white behind your eyes for a few seconds. This is like a resetting of your eyes. When the white goes away and the black comes back, open your eyes, and your vision will be significantly better in the dark, until you see light that is.
   
   • Special Forces use the technique of squeezing their eyes shut tightly for ten seconds - once they are in the dark. While the technique can seem effective, scientific studies have not proved it works. This may be a case where the brain and belief override normal physical reactions.
7. Practice using your night vision in safe areas. This can be as simple as shutting out the lights in a room and closing all portals. When moving around in the dark, it is safer to move slowly and slide your feet, using your toes to sense obstacles in front of you. You're most stable when you have both feet on the ground, and are less likely to trip and sprain, or even worse, break something. Also, if you put your arms out to feel where you're going, cross them at your wrists and form a circle with your elbows out to the sides, thus helping you to keep your balance while avoiding walking into a post, tree trunk or edge of an open door.
   
8. Look for contrast. While the rods in your eyes are far more light-sensitive than the cones, they can only discriminate between black and white and provide low-quality images (which is why the different colors in a flower bed become almost indistinguishable at dusk).In tall grass, for example, look for horizontal lines that stand out against the vertical grass.
   

   
   
9. Avoid looking directly at light sources while navigating in the dark. Light sources diminish night vision – plus it takes longer to adjust back for the dark than it does for your eyes to adjust for the light you just looked at. If you can’t avoid looking at a light source, cover or close one eye until it passes. If, for example, you’re driving at night and someone comes around the bend with their high-beams on, protecting one eye will prevent you from getting “flash blindness” in both eyes, allowing you to more easily adjust back to the darkness.
   

   
   
   • Dim your dash lights to a low but safe level to help your vision while driving at night.
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10. If you do need to use a light, place a red lens over the light source. This will allow the cones of your eyes to see whatever is being illuminated without affecting the rods. Stargazing programs, for example, often have an option to make their display screens red because red does not affect your rod cells, allowing you to still see in the dark well.
    

    Read the original article on wikihow.com.

    
    

    The most important thing you can do to keep your eyes healthy is to get an annual eye examination. You may need to go more often if you have an eye disease such as Glaucoma. Many degenerative eye diseases such as Glaucoma, Cataracts and Retinal Disorders need to be caught early as it’s often too late once you get symptoms. If you notice symptoms such as pain, changes in vision or flashes of light, visit your local Optometrist right away. Early treatment from an Optometrist can prevent vision loss.

     

    Each 20/20 Eyeglass Superstore has an Independent Optometrist. Walk-ins are welcome. All we ask is that you come 20 minutes early so we can complete all of the required paperwork. Contact us for more information.

How to Look Cool in Glasses

Glasses are awesome fashion accessories, but sometimes people will make fun of you for wearing them. Here's how to stay cool.

1. Choose Eye Glasses. If your mom/dad has recommended something for you, don't be so fast to blow it off. Just because your parents like it, doesn't make it an instant "no". After all, they're the ones who can see them.
   
   
   
2. Pick glasses that reflect your personality.
   
3. Don't act any different because you have glasses. You're you, that's that.
4. Learn to like your glasses. A typical stereotype is "Girl/Boy with glasses is a "geek". Ignore it. Glasses are so you can see clearly. They don't label you. Keep that in mind.
   
5. Keep them in the best possible condition. Clean your glasses. Be careful not to drop them, don't get the frame or lenses scratched, and make sure you keep them clean. Wash them daily, water will work just fine if you're not so sure about cleaners.
   
6. Get a nice case that works with your glasses.Pick one that YOU like.
   

   
   

   Are you looking for a great deal on eyeglasses in Orlando? You’ve come to the right place. Instead of waiting until the last minute, when you’re desperately looking for a great deal, we’re here to tell you how to find a great deal on your new pair of spectacles in Orlando.

   Make your decision and purchase your new eyeglasses at your favorite Orlando eyeglass vendor. We hope you’ll consider visiting 20/20 Eyeglass Superstore for all your vision needs.

   
   

   Read the original article on wikihow.com

How to Pick the Right Glasses to Suit Your Face

Are your glasses too big or too small or dark or pale for your face. This article will show how to pick the right glasses for your face.

1. Consider the size of your head.
   
   • If you have a small head then you want to choose glasses that are smaller instead of the bigger glasses.
     
   • And if you have a bigger head then buy bigger glasses (But not too big). Because you don't want them flopping all over your face.
     
2. Look at your complexion.
   
   • Now if you have a very pale face go for a more neutral colour Like pink or a light purple.
   • If you have a skin tone that's in the middle, go for a colour like green blue or brown,
   • And now if you have a darker face, go for a more darker colour like black or, Dark purple and make sure (if you want) to include a pattern.
3. Finished.
   

   
   

   To read the original article click here.

   
   

   Here’s our guide on the top 3 most wearable eyeglass trends for 2013. Drop in to any 20/20 Eyeglass Superstore location and pick up a couple pairs that are hot off the summer runways. On a side note, we’re currently offering a special deal on designer frames: Get 20% off your first pair and your second pair is free. Designers include Coach, Armani and Burberry.

   
   

   Like fashion, frame designs change every season.  2013 has brought us some amazing looks including over sized frames, rimless specs and the classic horn-rimmed. If you’re interested in purchasing a pair, please drop by any 20/20 Eyeglass Location and speak with one of our associates. We look forward to seeing you soon!

How to Buy Eyeglasses

1. Figure out what kind of look you want; if you want something that you can put on and wear with anything, if you want something funky to only wear occasionally, if you want something extremely discreet, etc.
   
   
   
2. Look at different stores if possible. Figure out which ones comply with your budget and if they take insurance, if you have it. Note that glasses can be quite expensive when paid for out-of-pocket. It might be worth comparison shopping if you're looking at boutiques, as prices on lenses (not frames) often vary widely.
   
3. Listen to whoever works there, the Optical Assistant. They see all kinds of face shapes trying all kinds of frames, and they know what works on whom. Only bring in your significant other if you really don't care about how you look, because they're going to suggest what they want to see you in. Also, don't bring friends, because you will get nothing accomplished and the optical professional helping you will want to murder you all. There are limits here, though; my manager at the optical I used to work at was a giant hipster, and while he would usually mold his selections to what the patient wanted, sometimes his picks were... out there. Use common sense.
   

   To read more click here.

   
   

   For this very reason, 20/20 Eyeglass Superstore is offering a special online eyeglass discount coupon each month. For the month of June, we’re providing you with eyeglasses and sunglasses for every outfit. To get you started with your collection, we’re offering 30% off your first pair of glasses and a second pair for free (see in store for complete details).
   
   The smashing summer fashions for 2013 include contrasting geometric shapes, mixes of feminine and edgy materials and floral prints.  Will one pair of specs match every outfit? We think you know the answer: No! The 20/20 Eyeglass Superstore summer collection includes frames of all shapes, colors and materials including plastic and metal.
   
   

   Drop by any 20/20 Eyeglass Superstore location and start trying sunglasses or eyeglasses on. Our staff is here to assist you in any way we can. From reading glasses to sunglasses, we want you to look amazing in 2013.
   
   If you haven’t purchased new eyeglasses in awhile, your prescription may need updating. Each 20/20 Eyeglass Superstore location has an independent optometrist onsite who will be happy to check your eyes. Walk-in’s are welcome but remember to leave yourself approximately 15 minutes to fill out the required paperwork.

How to See Better when You're 60 and Beyond

Does the phrase "eyesight improvement with age" seem like a contradiction in terms? Is it possible to reverse age-related vision decrease, or is worsening eyesight just one of those things we've got to accept as we get older? Eyesight improvement with age is indeed possible - and it's easier than ever to learn about ways to improve your vision, no matter who you are.

1. Understand what causes eyesight to deteriorate with age. There are many reasons eyesight can diminish with age. Sometimes, vision loss is associated with diseases like diabetes. Diabetes is a preventable disease - in fact, all you've got to do to stop most diabetes from occurring is to eat right and get plenty of exercise! A sedentary lifestyle hurts in many ways - this is just one of those.
   
   
2. Do research about whether or not glasses and contacts weaken your eyes. There is some controversy surrounding whether glasses or contact lenses weaken your eyes over time. Current medical knowledge suggests that they do not weaken your eyes, nor do they improve the eyes themselves. Contacts and eyeglasses are simply tools that can help you see better - nothing more, nothing less. However, they do tend to stagnate your vision which usually leads to worsening your current eyesight condition
3. Try natural vision improvement techniques such as eye exercises. You may discover that you need less and less vision correction as time passes.
   • YouTube is a good source of videos for beginners.
4. Avoid, manage, or minimize stress. Stress can damage your eyes - so it's no wonder that so many people find that they need to constantly increase the power of their prescriptions as the pressures of life add up. Could stress reduction help to improve your eyesight, along with the quality of your life, overall? This is certainly something to consider.
5. Eat healthy. As our lives get busier, we have a tendency to stop eating healthy foods at home, in favor of mass-produced convenience foods. As a rule, the more highly processed the foods we eat are, the less nutritious they are for us. Eating whole foods from natural sources is a great way to improve your health - and studies show that some foods like salmon, spinach, and sweet potatoes are beneficial to our eyesight. You cannot harm yourself by eating a more healthful diet - so start eating well right away.

Read the original article on wikihow.com

By getting your eyes checked regularly, you’ll be able to keep them healthy your whole life. Neglect can be costly!
Click here to schedule an eye exam at 20/20 Eyeglass Superstore.

How to Alleviate Eye Fatigue Quickly

1. Make an effort to Blink 300 times a day: People who are between the age of 20 to 40 blink about 20 times per minute. However, when people are staring at the computer screen, the blinking number will be reduced to 4 to 5 times per minute. Because of the shortage of tear secretion, the eyes will have symptom of dryness and austerity. Therefore, the blink of eyes is very important for eyes protection. Generally speaking, blinking 300 times a day is not only contributing to tear secretion and alleviate the symptoms of dryness and austerity, but also clean eyes. All of these are good for easing eye fatigue. In addition, the hot water, hot towels or steam bath, such as smoked eyes, can promote the eye fatigue much more than promoting the blood circulation of the eye.
   
    
2. Eyeball compression method: Close eyes and push the eye with the index finger, middle finger, ring finger gently in rotation. Do not push for too long time with hard rubbing pressure. It is better about 20 seconds to stop.
   
3. Press the forehead: knead with the hands of the central three fingers from the forehead to the temple in rotation, and then forcefully push temple with the forefinger. The bottom of eyes will be feeling uncomfortable. Repeat doing that 3 to 5 times.
   
4. Glabella compression method: Push gently with the thumb abdominal below the eyebrows and the root in rotation. Repeat doing that 3 times, first the right eye and then the left one. During that, please don’t shake your head.
   
5. Eat more nutritious food for eyes:
   
   • Modern medical research shows that the vitamin and the occurrence of diseases of the eye have a very close relationship. Excessive use of eyes needs more vitamins and minerals. Reasonable to add the eyes of the nutrients required for eye protection is very important. Therefore, experts recommend ophthalmology, people who have eye fatigue should pay attention to the balance of diet and nutrition. They should eat more than usual of coarse grains, cereals, green vegetables, potato, beans, fruit contains vitamins, protein and cellulose food. Dry eyes are lack of mucus, which can easily moisten the eyes of the phenomenon of fatigue. Vitamin A or B in gourd carrot can supply of mucus has great relevance. In addition to vitamin B6, vitamin C and zinc can also be added to help solve the problem of dry eyes.
   
   To read more click here
   
   
   20/20 Eyeglass Superstore is a family owned and operated business with locations in Orlando, Melbourne and Orange City. This Spring, the folks at 20/20 Eyeglass Superstore are sharing tips on how to keep your eyes healthy.

    

   Visit your local 20/20 Eyeglass Superstore or make an appointment with our in-house independent optometrist. We look forward to seeing you soon.