Vitamins That Improve Eyesight

You may be able to help prevent or delay the onset of these and other eye problems with a high intake of certain nutrients, including vitamins. However, don't attempt to self-treat any eye condition with supplementary vitamins unless you are under the supervision of a doctor, as some have potentially harmful side effects and may interfere with the function of certain medications.

Your eyesight is your most precious sense. Add the foods on this list into your weekly  list to keep your eyes beautiful, healthy, and well protected.

Vitamin C   

People with age-related macular degeneration could lower their risk of irreversible vision loss by taking a combination of vitamins, one of which is vitamin C.
Excellent sources of dietary vitamin C include citrus fruits, vegetables and fruit juice.

Vitamin E

Most people get enough vitamin E to fulfill this requirement from foods including nuts such as almonds, avocados and vegetable oils.
Vitamin E's strong antioxidant properties helped make it effective against macular degeneration. Taking supplemental vitamin E along with vitamin C may also treat uveitis, a condition in which one of the layers in the eye becomes inflamed and obscures vision.

Vitamin A

Your body needs vitamin A to produce rhodopsin, the receptors in your retina that allow your eye to react to light. Without enough vitamin A in your diet you may be unable to see in dim light, a condition known as night blindness. A severe or prolonged vitamin A deficiency can ultimately result in corneal ulcers, scarring, and eventually, a complete loss of vision.

Vitamin D

Vitamin D can help inhibit tissue inflammation and the development of abnormal blood vessels that contribute to the eye condition. Your skin synthesizes some vitamin D when you're exposed to direct sunlight, but good food sources include eggs, fatty fish such as salmon and vitamin D-fortified products like breakfast cereal or milk. Adults should aim to get at least 600 IUs of vitamin D daily.

Read the original article on livestrong.com


It is always a good idea to consult with your eye doctor to discuss your options. Drop into 20/20 Eyeglass Superstore for all your eye care needs. We look forward to becoming your trusted source for everything related to eye care, glasses and contacts.
2020 Eyeglass Winter Park,

Create A Healthier Workplace

Work days are getting longer which, in turn, means longer hours at our office desk staring at the computer screen, unfortunately this takes a toll on our bodies especially our eyes. Having minor vision problems that have not been properly detected and diagnosed such as nearsightedness, farsightedness or presbyopia can contribute further to the declining health of your eyesight. It’s important to schedule routine eye examinations at least once per year. - See more at: http://2020eyeglassorlando.com/office-eye-strain-care-and-proper-eye-examination/#sthash.kbAhaCM2.dpuf

 It’s important to schedule routine eye examinations at least once per year.

Work days are getting longer which, in turn, means longer hours at our office desk staring at the computer screen, unfortunately this takes a toll on our bodies especially our eyes. Having minor vision problems that have not been properly detected and diagnosed such as nearsightedness, farsightedness or presbyopia can contribute further to the declining health of your eyesight. It’s important to schedule routine eye examinations at least once per year. - See more at: http://2020eyeglassorlando.com/office-eye-strain-care-and-proper-eye-examination/#sthash.kbAhaCM2.dpuf

Even if you are not experiencing changes in your eyesight you could already be manifesting very serious eye conditions that you are not aware of.  It’s always smart to have a check up! If you are in the Orlando area, come and visit 20/20 Eyeglass Superstore or call us at 407-767-5600 and make an appointment.

Here at 20/20 Eyeglass Superstore we offer our customers competitive pricing.  We have thousands of frames to choose from and do not lack in great quality customer service.  We have a frame for every face and a price for every budget. 

Please check out our site 20/20 Eyeglass Superstore and for any questions please refer to our message us page or call one of our 3 stores (Orlando, Melbourne, Orange City). You can also a schedule an appointment with an Independent Board Certified Optometrist.

Call

Send SMS

Add to Skype

You'll need Skype CreditFree via Skype

How To Find the Perfect Pair of Eyeglasses

With so many choices out there, you’ve probably found yourself a little overwhelmed when shopping for glasses at some point or another.

How do you find the frames that will work best for you? Here’s a quick and fun guide to help you get started;

Drop into 20/20 Eyeglass Superstore for all your eye care needs. We have a frame for every face and a price for any budget. We also have Independent Optometrists located on site who will be happy to examine your child’s vision. Walk-in’s are welcome but we ask that you come 15 minutes prior to your desired appointment time.

Winter Park, Melbourne, and Orange City.  We are proud to feature thousands of frame styles, lenses from the leading manufacturers, and sunglasses from the brands you love and trust.

Juice Recipes for Improving Eyesight

 

Peachy Keen- Ingredients

• Basil (fresh) - 3 leaves 7.5g

• Carrots - 14 medium 854g

• Lemon - 1/2 fruit (2-3/8" dia) 42g

• Peaches - 5 medium (2-2/3" dia) 750g

Directions

Juice in this order for best flavor: basil, lemon, peaches, carrots

Improving Eyesight
Deficiency of vitamin A can cause some difficulty seeing in dim light. Since carrot is rich in vitamin A it is good for improving eyesight.Macular Degeneration Prevention.

Macular Degeneration Prevention

This is a common eye disease of elderly. It impairs the macula. Researches found that people who ate the most Beta-carotene had a forty percent lower risk of macular degeneration compared with those who consumed the least.
Immune System

Carrots do wonders for boosting the immune system by increasing the production and performance of white blood cells; building resistant to various kinds of infections.

Asthma Help
Lemon juice assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma. Lemon, being a rich rich source of vitamin C, helps in dealing with respiratory disorders.

To read more about benefits of Peachy Keen Click here.

Your eyesight is your most precious sense. Add the foods nutritions on this list into your weekly diet to keep your eyes beautiful, healthy, and well protected.

Your vision is priceless and it is important that you maintain your visual wellness by scheduling a yearly comprehensive eye exam with your optometrist or ophthalmologist.

Acanthamoeba

Acanthamoeba is one of the most ubiquitous organisms in the environment, but rarely causes infections. When infection does occur, however, it can be extremely serious and vision threatening. 

By educating yourself about the symptoms and risk factors for Acanthamoeba keratitis, you can help protect yourself from this potentially sight-threatening infection.  The best defense against Acanthamoeba keratitis infection is proper contact lens hygiene. See the Lens Care Guide for detailed contact lens care instructions.

Symptoms

• A red, (frequently) painful eye infection—especially if the discomfort does not improve with treatment.
• Foreign body sensation, tearing, light sensitivity, and blurred vision.
• Red, irritated eyes lasting for an unusually long period of time after removal of contact lenses.

Risk Factors

• Use of tap water in cleaning and disinfecting contact lenses—including the lens case.
• Swimming with contact lenses in the eyes, especially in fresh water lakes and rivers. Acanthamoeba keratitis has also been isolated from virtually all water sources—from pools to hot tubs to showers.
• Failure to follow lens care instructions (see Lens Care Guide below)/poor compliance.

Lens Care Guide

• Always wash hands before handling contact lenses.
• Rub and rinse the surface of the contact lens before storing.
• Use only sterile products recommended by your optometrist to clean and disinfect your lenses.
• Avoid using tap water to wash or store contact lenses.
• Contact lens solution must be discarded upon opening the case, and fresh solution used each time the lens is placed in the case.
• Replace lenses using your doctor’s prescribed schedule.
• Do not sleep in contact lenses unless prescribed by your doctor and never after swimming.
• Never swap lenses with someone else.
• Never put contact lenses in your mouth.
• See your optometrist regularly for contact lens evaluation.
• If you experience RSVP (redness, secretions, visual blurring or pain), return to your optometrist immediately!

Read the original article on aoa.org

Visit 20/20 Eyeglass Superstore as well. Here are our current eyeglass discounts: Share the buy-one-get-one-free with a friend or family and we’ll pay for the eye exam, a six month supply of Acuvue Oasys contact lenses for $119, two pairs of super strong light weight polycarbonate lenses plus two frames for $149 and we’ll pay for the eye exam and get a new look for the new year with 20-25% off the buy-one-get-one-free offer and we’ll pay for your eye exam or give you an in-store credit.

Even if you are not experiencing changes in your eyesight you could already be manifesting very serious eye conditions that you are not aware of.  It’s always smart to have a check up! If you are in the Orlando area, come and visit 20/20 Eyeglass Superstore or call us at 407-767-5600407-767-5600 and make an appointment.
 

Call

Send SMS

Add to Skype

You'll need Skype CreditFree via Skype

Super Mom Can Appreciate Super Saving

20/20 Eyeglass Superstore is Central Florida’s premier eye care provider with three locations in Winter Park, Melbourne, and Orange City.  We are proud to feature thousands of frame styles, lenses from the leading manufacturers, and sunglasses from the brands you love and trust.

Every family owned 20/20 Eyeglass Superstore location features its own independent doctor of optometry as well as an in-house lab to ensure you receive your new customized glasses in as little as one hour.  Our technicians maintain the highest standards of technical skills with the latest in eye care technology.

Pure Aloe Vera for Dry Eyes

People who suffer from dry eye often experience symptoms such as burning, itching and redness. Over-the-counter artificial tears may help relieve symptoms, but, for chronic sufferers, the discomfort and irritation return. This discomfort will often prompt people with dry eye to search for alternative treatments, such as aloe vera, a plant well-known for its soothing properties.

Cause
A tear film made of three layers coats the surface of your eye, and if any of these layers has a poor quality, you may experience dry eye. Another cause of dry eye occurs when your eyes fail to produce an adequate amount of tears to coat, nourish and soothe your eye.

Aloe Vera

The leaves of the aloe plant contain a thick, gel-like substance that can help soothe burns, dry skin and other conditions. Aloe vera gel cannot improve your tear film or increase the amount of tears you produce. You should not place aloe vera gel directly in your eye since this may increase the discomfort and irritation on the surface of your eye.

Considerations

If you feel that aloevera could help your dry eye symptoms, you should talk with your doctor before applying the gel or other aloe era solution. Your doctor may suggest applying a small amount at first, and this will help you determine how well the surface of your eye will tolerate the aloe. If you experience any adverse reactions to aloe vera near your eye, discontinue use immediately.

Read the original article at livestrong.com

Here at 20/20 Eyeglass Superstore, we’re concerned with keeping our Orlando patients’ vision as healthy as possible. We also want you and your family to have healthy eyes.


It’s important to stay up to date on eye health information, especially because some eye conditions like Glaucoma have no symptoms.  As an adult, you might ask yourself, “Why get an eye exam?” Getting an annual eye exam can easily be forgotten, especially with work, family and other obligations.  Make sure you set a reminder in your smartphone or pencil it in to your calendar to get a regular eye exam every year.

Drop in to any 20/20 Eyeglass Superstore location or schedule an exam online.

UV Protection Can Be Incorporated Into Eyeglasses

UV protection can be incorporated into eyeglasses, sunglasses, contact lenses. We can shield ourselves from sun damage in other ways, too.

Wear Sunglasses:
You need not sport a designer label or shell out a week’s pay to buy a good pair of sunglasses. Look for those that block 99% or more of UVA and UVB radiation. Polarized lenses will reduce glare when you’re in the snow, on the water, or driving.

Wear UV Blocking Contact Lenses:
Contact lenses that incorporate UV-blocking optical materials offer added protection because they can filter out UV rays that stray past hats and sunglasses.

Wear a Hat:
Broad-brimmed hats aren’t as high-tech as UV-blocking contact lenses, but they’re very effective in shading your eyes, as well as your skin, from solar radiation. In fact, a hat with a wide brim (3 in. or more) can block about half of the UV radiation from the sun and reduce the amount of sunlight that shines in around the edges of your sunglasses.

Minimize Sun Exposure:
Another simple but effective way to reduce your risk from UV exposure is to stay out of the sun, particularly between 10 a.m. and 2 p.m., when sunlight is most direct.

Use Sunscreen:
When applying sunscreen, don’t forget your face and eyelids. Apply sunscreen with a sun protection factor (SPF) of 15 or higher about a half hour before you engage in outdoor activities, and reapply it every couple of hours if you’re sweating or swimming.

Look Out for Children:
Children’s eyes aren’t as good at screening out UV rays as adult eyes are. Parents and guardians should purchase sunglasses, hats, and sunscreen for children and make sure they wear them. In choosing sunglasses, look for high-impact lenses that won’t break easily, and secure the glasses with a Velcro strap to make sure they don’t get lost.

Once you and any children in your care are suited up in hats and sunglasses and have been slathered with sunscreen, enjoy your time outdoors.
 
Read the original article on lighthouse.org

Your vision is priceless and it is important that you maintain your visual wellness by scheduling a yearly comprehensive eye exam with your optometrist or ophthalmologist. Drop into 20/20 Eyeglass Superstore for all your eye care needs. We have a frame for every face and a price for any budget. We also have Independent Optometrists located on site who will be happy to examine your child’s vision. Walk-in’s are welcome but we ask that you come 15 minutes prior to your desired appointment time.
20/20 Eyeglass Superstore is a family owned and operated business with locations throughout central Florida.  We look forward to becoming your trusted source for everything related to eye care, glasses and contacts. Should you have any questions or comments, please feel free to contact us anytime.

Anterior Uveitis

Anterior uveitis is an inflammation of the middle layer of the eye, which includes the iris (colored part of the eye) and adjacent tissue, known as the ciliary body. If untreated, it can cause permanent damage and loss of vision from the development of glaucoma, cataract or retinal edema. It usually responds well to treatment; however, there may be a tendency for the condition to recur. Treatment usually includes prescription eye drops, which dilate the pupils, in combination with anti-inflammatory drugs. Treatment usually takes several days, or up to several weeks, in some cases.

Anterior uveitis can occur as a result of trauma to the eye, such as a blow or foreign body penetrating the eye. It can also be a complication of other eye disease, or it may be associated with general health problems such as rheumatoid arthritis, rubella and mumps. In most cases, there is no obvious underlying cause.

Signs/symptoms may include a red, sore and inflamed eye, blurring of vision, sensitivity to light and a small pupil. Becuase the symptoms of anterior uveitis are similar to those of other eye diseases, your optometrist will carefully examine the inside of your eye, under bright light and high magnification, to determine the presence and severity of the condition. Your optometrist may also perform or arrange for other diagnostic tests to help pinpoint the cause.

Read the original article on http://www.aoa.org.

If you are facing eye problem or eye injuries drop in at 20/20 EyeGlass Superstore we are always ready to help you anytime. We also have Independent Optometrists located on site who will be happy to examine your vision. Walk-in’s are welcome but we ask that you come 15 minutes prior to your desired appointment time.

Fruits Are Good For Eye Health

Eyes are amazing as it helps us to see the outside world.Eating fruits and vegetables keeps our eyes healthy.Naturally, fruits are packed with many vitamins and minerals which is required for our over all good health.
Eating right amount of fruits  in our daily diet reduces the risk of night blindness,age related macular degeneration, cataracts and other eye diseases.
Vitamin C, Vitamin E, and Vitamin A(and beta carotene) are dietary antioxidants.These antioxidants protects our body against diseases,keeps our cells and tissues healthy,strengthens blood vessels and boost our immune system.

Beta carotene and vitamin A protects the eyes against dry eyes,night blindness,strengthens retina.
Citrus fruits are good source of vitamin C.They contain flavonoids which protects eyes from cataract and macular degeneration. eg: grapes,cherries,oranges.
List of fruits which are beneficial for eye health.
1.Strawberries

2.Apricot

3.Kiwi

4.Grapes

5.Guava 

6.Orange  
7.Avocado

8.Papaya

9.Mango

10.Peaches

11.Cantaloupe

To read the original article click here.

Your eyesight is your most precious sense. Add the foods on this list into your weekly diet to keep your eyes beautiful, healthy, and well protected.

Drop in to any 20/20 Eyeglass Superstore location or schedule an exam online. We have over 4000 thousand frames to choose from and we’re known for having a frame for every face and a price for any budget. We also have in-house optometrists that are available for full eye examinations. Check out our coupons page for current offerings as well.

Play Outdoors and Lower Your Risk of Nearsightedness

The number of myopic children is increasing worldwide, and while genetics certainly play a role, the rapid rise in sufferers suggests that environmental factors may also be to blame.

How outdoor light may protect your eyesight
Myopia is often caused by the eyeball being too long. Due to this increased length, light entering the eye does not focus sharply on the retina, resulting in blurry vision. When stimulated by intense light, the retina of the human eye releases dopamine, which inhibits eye growth, and may help prevent myopia.

In addition, bright light causes the pupil to constrict, allowing sharp vision for a greater range of distance.

Beware of UV rays - too much of a good thing
While exposure to bright outdoor light may help your child maintain good vision, it is important to remember that UV rays can be very damaging to the eyes. If you plan to encourage your child to spend more time outdoors, invest in a pair of UV protective glasses for him or her. UV protection is unrelated to tint, so even very light colored sunglasses, which allow bright light to reach the eyes, can offer 100% UV protection.

To read to original article click here: http://www.eyedoctorguide.com/eye_care/outdoor_activity_nearsighted_children.html

If you’re on the market for new eyeglasses, contact lenses or for an eye exam for your children, we hope you’ll consider 20/20 Eyeglass Superstore. You’re welcome to bring your little one into any of our locations and try on as many pairs as you like. We look forward to seeing you soon.

20/20 Eyeglass Superstore is a family owned and operated company with three conveniently located locations throughout central Florida.
Orlando/Winter Park
20/20 Eyeglass Superstore
1555 Semoran Blvd.,
Winter Park, FL. 32792
Tel: 407-767-5600

If you’re on the market for new eyeglasses for your children, we hope you’ll consider 20/20 Eyeglass Superstore. You’re welcome to bring your little one into any of our locations and try on as many pairs as you like. We look forward to seeing you soon. - See more at: http://2020eyeglassorlando.com/how-to-choose-eyeglasses-for-your-children/#sthash.njwaqTO5.dpuf

20/20 Eyeglass Superstore, a frame for every face and a price for every budget. With 3 convenient locations in Winter Park, Melbourne and Orange City, 20/20 Eyeglass offers friendly service, quality eye care and a collection of over 4,000 frames for the whole family to choose from. Abbey is a Marketing Communications specialist for 20/20 Eyeglass Superstore. - See more at: http://2020eyeglassorlando.com/25-ways-to-properly-care-for-your-contact-lenses/#sthash.CSL2FAae.dpuf

20/20 Eyeglass Superstore, a frame for every face and a price for every budget. With 3 convenient locations in Winter Park, Melbourne and Orange City, 20/20 Eyeglass offers friendly service, quality eye care and a collection of over 4,000 frames for the whole family to choose from. Abbey is a Marketing Communications specialist for 20/20 Eyeglass Superstore. - See more at: http://2020eyeglassorlando.com/25-ways-to-properly-care-for-your-contact-lenses/#sthash.CSL2FAae.dpuf

Call

Send SMS

Add to Skype

You'll need Skype CreditFree via Skype

Eyes Work Together As A Team

Human eye is an amazing organ that most of us rely on every waking moment of the day.

Eye coordination is the ability of both eyes to work together as a team. Each of your eyes sees a slightly different image and your brain, by a process called fusion, blends these two images into one three-dimensional picture. Good eye coordination keeps the eyes in proper alignment. Eye coordination is a skill that must be developed. Poor eye coordination results from a lack of adequate vision development or improperly developed eye muscle control. Although rare, an injury or disease can cause poor eye coordination.

Because the images seen by each eye must be virtually the same, a person usually compensates for poor eye muscle control by subconsciously exerting extra effort to maintain proper alignment of the eyes. In more severe cases, the muscles cannot adjust the eyes so that the same image is seen and double vision occurs. Because the brain will try to avoid seeing double, it eventually learns to ignore the image sent by one eye. This can result in amblyopia, a serious vision condition commonly known as lazy eye.

Some signs and symptoms that may indicate poor eye coordination include double vision, headaches, eye and body fatigue, irritability, dizziness and difficulty in reading and concentrating. Children may also display characteristics that may indicate poor eye coordination including covering one eye, skipping lines or losing their place while reading, poor sports performance, avoiding tasks that require close work and tiring easily.

Because poor eye coordination can be difficult to detect, periodic optometric examinations, beginning at age 6 months and again at age 3 years are recommended. A comprehensive examination by a doctor of optometry can determine the extent, if any, of poor eye coordination. Poor eye coordination is often successfully treated with eyeglasses and/or vision therapy. The success rate for achieving proper eye coordination is quite high. Sometimes, eye coordination will improve when other vision conditions like nearsightedness or farsightedness are corrected. In some cases, surgery may be necessary.

Read the original article on aoa.org

You have only a pair of eyes, so take care of your eyes. It is always a good idea to consult with your eye doctor to discuss your options.

20/20 Eyeglass Superstore is a family owned and operated business with locations throughout central Florida.  We look forward to becoming your trusted source for everything related to eye problem, eye care, glasses and contacts.

Smartphone “Eyegonomics”

If you look at a smartphone most of the day, look at the image below — at the proper distance, of course — and note how the setup should appear.

Your eyesight is your most precious sense. Add the foods on this list into your weekly diet to keep your eyes beautiful, healthy, and well protected.

Drop in to any 20/20 Eyeglass Superstore location or schedule an exam online. We have over 4000 thousand frames to choose from and we’re known for having a frame for every face and a price for any budget. We also have in-house optometrists that are available for full eye examinations.

Computer “Eyegonomics”

If you’re like most Americans, you spend at least eight hours a day staring at your computer screen. According to the American Academy of Optometry, just two hours in front of a laptop or computer per day can cause increased eye pain and vision problems. - See more at: http://2020eyeglassorlando.com/how-to-protect-your-eyes-from-the-computer-screen/#sthash.KAnWNe0V.dpuf

If you’re like most Americans, you spend at least eight hours a day staring at your computer screen. According to the American Academy of Optometry, just two hours in front of a laptop or computer per day can cause increased eye pain and vision problems.

You've likely heard of ergonomics, but do you know about “eyegonomics?” When you're spending the day looking at a screen, whether it's a tablet device or a smartphone, you can suffer from eye strain as well as neck pain. You know how it is; you start out sitting straight, but then find yourself slouched over sitting with your neck bent at an uncomfortable angle and before you know it, you have neck and back pain, not to mention red, irritated eyes.Yes, you can get eye strain simply from using a digital device for more than two hours at a time. Think about how many screens you look at during the course of your day. Desktop and laptop computers, smartphones, e-readers, tablets, televisions and gaming systems. In fact, in a survey conducted by The Vision council, more than a third of U.S. adults reported spending four to six hours a day with digital devices.
To help combat the eye fatigue and irritation, the Vision Council offers these tips for incorporating good "eyegonomics" into your day.

• Use the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away
• Create an ergonomically-friendly work station with proper lighting, seat adjustments, and monitor settings
• Maintain an appropriate distance from handheld and stationary device screens
• Enlarge your computer text and browser windows for easier viewing
• Clean electronic device screens frequently to eliminate dust and glare
• Remember to blink; staring at screens can dry eyes

Read the original article on mashable.com

If you’re like most Americans, you spend at least eight hours a day staring at your computer screen. According to the American Academy of Optometry, just two hours in front of a laptop or computer per day can cause increased eye pain and vision problems. - See more at: http://2020eyeglassorlando.com/how-to-protect-your-eyes-from-the-computer-screen/#sthash.sn55RPg5.dpuf

Even if you are not experiencing changes in your eyesight you could already be manifesting very serious eye conditions that you are not aware of.  It’s always smart to have a check up! If you are in the Orlando area, come and visit 20/20 Eyeglass Superstore or call us at 407-767-5600 and make an appointment.

Here at 20/20 Eyeglass Superstore we offer our customers competitive pricing.  We have thousands of frames to choose from and do not lack in great quality customer service.  We have a frame for every face and a price for every budget.

Call

Send SMS

Add to Skype

You'll need Skype CreditFree via Skype