You may be able to help prevent or delay the onset of these and other
eye problems with a high intake of certain nutrients, including
vitamins. However, don't attempt to self-treat any eye condition with
supplementary vitamins unless you are under the supervision of a doctor, as some have potentially harmful side effects and may interfere with the function of certain medications.
Your eyesight is your most precious sense. Add the foods on this list into your weekly list to keep your eyes beautiful, healthy, and well protected.
People
with age-related macular degeneration could lower their risk of
irreversible vision loss by taking a combination of vitamins, one of
which is vitamin C.
Excellent sources of dietary vitamin C include citrus fruits, vegetables and fruit juice.
Most
people get enough vitamin E to fulfill this requirement from foods
including nuts such as almonds, avocados and vegetable oils.
Vitamin E's strong antioxidant properties helped make it effective against macular degeneration. Taking supplemental vitamin E along with vitamin C may also treat uveitis, a condition in which one of the layers in the eye becomes inflamed and obscures vision.
Your
body needs vitamin A to produce rhodopsin, the receptors in your retina
that allow your eye to react to light. Without enough vitamin A in your
diet you may be unable to see in dim light, a condition known as night
blindness. A severe or prolonged vitamin A deficiency can ultimately
result in corneal ulcers, scarring, and eventually, a complete loss of
vision.
Vitamin
D can help inhibit tissue inflammation and the development of abnormal
blood vessels that contribute to the eye condition. Your skin
synthesizes some vitamin D when you're exposed to direct sunlight, but
good food sources include eggs, fatty fish such as salmon and vitamin
D-fortified products like breakfast cereal or milk. Adults should aim to
get at least 600 IUs of vitamin D daily.
Read the original article on livestrong.com
It is always a good idea to consult with your eye doctor to discuss your options. Drop into 20/20 Eyeglass Superstore for all your eye care needs. We look forward to becoming your trusted source for everything related to eye care, glasses and contacts.
2020 Eyeglass Winter Park,
Your eyesight is your most precious sense. Add the foods on this list into your weekly list to keep your eyes beautiful, healthy, and well protected.
Vitamin C
People
with age-related macular degeneration could lower their risk of
irreversible vision loss by taking a combination of vitamins, one of
which is vitamin C.
Excellent sources of dietary vitamin C include citrus fruits, vegetables and fruit juice.
Vitamin E
Most
people get enough vitamin E to fulfill this requirement from foods
including nuts such as almonds, avocados and vegetable oils.
Vitamin E's strong antioxidant properties helped make it effective against macular degeneration. Taking supplemental vitamin E along with vitamin C may also treat uveitis, a condition in which one of the layers in the eye becomes inflamed and obscures vision.
Vitamin A
Your
body needs vitamin A to produce rhodopsin, the receptors in your retina
that allow your eye to react to light. Without enough vitamin A in your
diet you may be unable to see in dim light, a condition known as night
blindness. A severe or prolonged vitamin A deficiency can ultimately
result in corneal ulcers, scarring, and eventually, a complete loss of
vision.
Vitamin D
Vitamin
D can help inhibit tissue inflammation and the development of abnormal
blood vessels that contribute to the eye condition. Your skin
synthesizes some vitamin D when you're exposed to direct sunlight, but
good food sources include eggs, fatty fish such as salmon and vitamin
D-fortified products like breakfast cereal or milk. Adults should aim to
get at least 600 IUs of vitamin D daily.
Read the original article on livestrong.com
It is always a good idea to consult with your eye doctor to discuss your options. Drop into 20/20 Eyeglass Superstore for all your eye care needs. We look forward to becoming your trusted source for everything related to eye care, glasses and contacts.
2020 Eyeglass Winter Park,
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