How to Extend Contact Lenses

With proper care and cleansing during normal daily wear, you may significantly extend the life of your contact lenses. Always follow the instructions and guidelines provided by your eye care doctor relative to the specific directions for wearing and caring for your contact lenses. If care is not taken when using contact lenses you could potentially develop a serious eye infection that will ultimately make wearing your contact lenses very uncomfortable until the condition clears up. Here are some helpful tips on how to extend contact lenses.

1. Make sure your hands are thoroughly clean before handling your contact lenses. Traces of dirt or oily residue from makeup, cleaning supplies, toiletries, etc. will contaminate your lenses and cause potential problems by irritating your eyes.
   
   
   
2. Clean your contact lenses daily with a solution especially designed for this process. When wearing your contact lenses, be aware that some over-the-counter eye drops may not be recommended for use. If you are unsure, contact your eye care doctor to inquire about suitable eye care products.
   
   • It is important to keep the cleaning solution sterile and clean. Do not let the tip of the solution bottle come into contact with any surface. Do not touch the tip of solution bottle with your hands, even if you think that they may be clean.
   • When cleaning your contact lenses do not use tap water. Although water from the faucet may be clean, there could be microorganisms living in the water that could cause potential problems. Also, consider that some tap water may have a high concentration of minerals that could damage your contact lenses.
   • If you wear makeup, remember to always insert your contact lenses first. This will help to prevent getting any of the makeup on the contact lenses. At the end of the day, remove your contact lenses first and then take off the makeup.
3. Do not wear your contact lenses during sleep unless you have a prescription for an extended wear pair of contact lenses that are designed to be worn on a continual basis. If you wear a regular pair of contact lenses during sleep you may experience problems removing them the next morning as your eyes will become dry during the nighttime hours.
   
   • When outdoors in direct sunlight, you should either wear sunglasses or have a pair of contact lenses that filter the ultraviolet rays and provides protection for your eyes. A normal pair of contact lenses will not shield your eyes from the sun.
4. Go to your eye care doctor if your eyes become infected while wearing contact lenses, making sure that you remove them immediately. Never wear another individual's contact lenses and do not share your own contact lenses with others.
   
5. Visit your eye care doctor on a regular basis. You should get your eyes checked regularly as you may need to change or upgrade your current pair of contact lenses as you become older and your vision changes. With proper care, cleaning and maintenance, you can extend the life of your contact lenses.
   
   
   

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If you are facing vision problem visit us at 20/20 Eyeglass Superstore. We have trained doctor and staff, or schedule an online eye exams.

Here at 20/20 Eyeglass Superstore, we’re concerned with keeping our  patients’ vision as clear as possible. We also want you and your family to have healthy eyes. Check out our great discounts on both contact lenses and eyeglasses. We look forward to seeing you!

How to Choose Your Glasses Frames

Even if you dread the thought of having to wear eye glasses, keep in mind that if you choose your glasses frames properly, they can enhance your best facial features while hiding your least desirable ones. Work with an optometrist to take a thorough assessment of the shape of your face, skin tones, price and prescription needs to reveal the best frame style options to make you look good while helping you see better.

1. Assess your face shape. Every human being has 1 of 7 types of facial shapes: oval, rectangle, triangle, square, diamond, round or pyramid.
   
   
   
   • Oval faces are longer than wide, have foreheads wider than the jaw and a rounded chin and forehead. People with oval faces can choose eyeglass frames with just about any style.
   • Rectangle faces consist of square chins on an oblong-shaped face that is longer than it is wide. Oblong faces look best when wearers have large, square-shaped eyeglasses with decorative edges and contrasting temples that add width to the face.
   • Triangle faces look like inverted pyramids with narrow, rounded chins and wide foreheads. Small round or square eyeglass frames with light colors or invisible top rims work best on this facial shape.
   • Square faces have strong jaw lines and wide foreheads in equal proportion to one another. Eyeglasses can reduce the angular appearance of square-shaped faces if wearers pick eyeglass frames with round or oval shapes, narrow widths and shallow depths.
   • Diamond faces are narrow on top and bottom. People with this facial shape have high, dramatic cheekbones, narrow chins, eye and jaw lines. The best eyeglass frames for this facial shape are those with attention-getting detail on the upper portion of the frames, such as diamond-encrusted cat-eye shapes.
   • Round-shaped faces have rounded chins and foreheads, with no angles. Round-faced individuals can add angles to their face by choosing eyeglasses with narrow, rectangular shapes that are wider than they are deep.
   • Pyramid faces have wide cheekbones and chins with narrow foreheads. To balance out facial features and create a wider forehead, choose top-heavy frames with attention-getting details above the lenses.
2. Look at your skin tone to choose a complimentary eyeglass frame color. Generally, complexions have cool tones or warm tones. Cool tones consist of blue or pink undertones while warm-toned skin has a yellow cast. Sometimes skin tones can be a mixture of both, such as olive. Choose eyeglass frames that match your skin tones.
   
3. Ask yourself if your hair color will remain the same throughout the life of your eyeglass frames. Hair colors fall into the 2 same general shades as skin tones: warm and cool. Choose eyeglass frames that work with your usual hair color choices.
   
4. Visit your optometrist to determine how much you will need to use your glasses. If you only need them for reading, you may want to invest less money on frames than someone who needs more durable glasses for all aspects of daily life.
   
5. Price eyeglass frames at other outlets besides eye doctor offices. Many warehouse clubs offer steeply discounted rates on eyeglass frames that you can purchase with any doctor's prescription.
   
6. Visit eyeglass store galleries to find the material that works best for your skin and lifestyle.
   
   • Plastic eyeglass frames are lightweight, cost-effective and come in endless varieties of color combinations. Modern plastics enable glasses to last longer than those from many years ago, but they are still easier to break than metal glasses.
   • Metal eyeglass frames come in hypo-allergenic, durable designs that are ideal for wearers who want an extremely lightweight frame. However if your prescription is strong, the thin nature of metal frames can make your lenses appear bigger.
   • Offbeat eyeglass frames are made in everything from bamboo to leather to gold. If your eyeglasses are meant to be more of a fashion statement than a vision aid, consider shopping at high-end boutiques that can offer these types of unusual designs.
   

How many pairs of prescription glasses do you own? 20/20 Eyeglass Superstore offers a special online eyeglass discount coupon each month. For the month of June, our goal is to provide you with glasses for every outfit. To get you started, we’re offering 30% off your first pair of glasses and a second pair for free.

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If you haven’t purchased new eyeglasses in awhile, your prescription may need updating. Each 20/20 Eyeglass Superstore location has an independent optometrist onsite who will be happy to check your eyes. Walk-in’s are welcome but remember to leave yourself approximately 15 minutes to fill out the required paperwork.

How to Tell if Your Eyes Are Going Bad

Before you panic about your eyesight, get them checked and then go from there. Just because you feel like they are, you might just have tired eyes.

1. Get your eyes tested regularly by an ophthalmologist or optometrist. Once a year is standard. If any of the following are a problem, you may wish to schedule an appointment sooner.
   
2. Look at an object that is far away that you tend to see a lot. If it looks blurrier than you remember, or you just think you have trouble seeing things you once could see easily, your eyes probably aren't as good as they used to be.
   
3. Look really closely at something. A book or newspaper will work. If you have trouble reading the print, your eyes probably aren't as good as they used to be. But this is true only if you at one point were able to read the print, obviously.
   
4. If step two or three caused you to second guess your sight, go to an eye care professional for an eye exam. They can tell you for sure if you need to start wearing glasses. If you have any doubt in your mind, go just in case.
5. A visit to the optometrist can also let you know if you have a lazy eye. This is especially important for children, so if you are a parent or guardian, make sure you take your kids in for regular eye exams. Check out our post on Top 5 Tips on Choosing Children’s Eyeglasses for more information on bring your kids to the optometrist.
   
6. Follow their instructions.
   

   7. Do you suffer from regular headaches and wonder what the cause is? You should visit your optometrist! A large percentage of headaches are caused by visual problems and most general practitioners will recommend you get your eyes tested to see if that is the problem.

   
   

   Read the orignal article on wikihow.com

   We hope this article has inspired you to visit your local optometrist. Your vision is priceless and a thirty minute appointment once a year is certainly something you should be able to commit too. Getting your eyes tested regularly will help you stay on top of your general health, eye diseases and even headaches!
   Want to schedule an eye exam at 20/20 Eyeglass Superstore? You can schedule an eye exam online here, or call 321-259-3935

How to Improve Your Vision Naturally

Are you looking for clearer vision, but don't want to use corrective lenses or surgery? Though the jury is still out on whether eyesight can be improved through natural means, you can try a few tips and exercises that might help. Here's what to do.

1. Find a pencil, and mark it somewhere in the middle. Draw a letter, number or dot on the side of the pencil. For this exercise, you'll focus on the pencil and the dot as you move it toward and away from your eyes. Pencil push-ups are reputed to correct double vision and crossed eyes, but it can't hurt to try them for other issues — it's free, painless, and only involves focusing and refocusing your eyes.
   
   
   
2. Hold the pencil in front of your face, at arm's length. Keep the pencil vertical, so that the eraser is pointing toward either the ceiling or the floor. ^[2]
   
   • If you're having someone else help you with the exercise and hold the pencil for you, hold out your arm to determine how far away it should be.
3. Focus your eyes on the mark you drew on the pencil. Don't proceed to the next step until you feel like your eyes are solidly focused.
   
4. Slowly move the pencil toward your face, maintaining your focus on the same spot. Try to move it in a straight line, toward your nose.
   
   • As the pencil comes closer, your eyes will have to adjust to maintain the same level of focus.
5. Stop when you see two pencils. As soon as the pencil doubles, stop moving it closer to your face.
   
6. Look away for a few seconds, or close your eyes. Without moving your head or the pencil, shift your focus away from the pencil for a moment. Focus on something else in your visual field, and don't worry about looking at the pencil at all for at least 5 seconds. If you're having a hard time, close your eyes for a moment.
   
7. Look back at the pencil. Once your eyes are refreshed, try to focus on the pencil so that you aren't seeing double.
   
   • If you're still seeing two pencils, rest your eyes for a few more seconds and try again. Don't get discouraged if you still see two pencils after your second try — you'll get better! Just move on to the next step.
8. Slowly move the pencil away from your face. Keep your focus on the mark you drew on the pencil as it moves back. Keep going until it's at arm's length again.
   
9. Repeat the exercise. Pencil push-ups work best when you do them repeatedly, as part of a daily routine. Set aside five minutes a day at first, then try ramping up to 10.
   
   • If you struggle to keep track of the time or stay entertained, try listening to music while you practice. For instance, two songs equal roughly five minutes, and three songs are roughly 10.

Lifestyle Changes

1. Eat foods that promote eye health. While you probably can't change your vision with diet alone, you can make sure your eyes have all the nutrients they need. Try to incorporate these foods into your meals:
   
   • Leafy greens (such as kale, chard, collards and spinach)
   • Omega-3 fatty acids (found in fish like salmon and tuna)
   • Citrus fruits and juices (such as oranges, lemons, limes and grapefruit)
   • Non-meat protein sources (like bananas, beans and nuts)
   • A vitamin supplement that contains omega-3 fatty acids, lutein, zinc, and vitamins C and E.
2. Give up smoking. If you’re a smoker, now is the time to quit. Smoking has ties to macular degeneration and other eye diseases such as cataract formation. It also costs you a lot of money and can end up killing you in the long run. Do yourself a favor and stop this nasty habit.
   
3. Wear sunglasses.Summer is just around the corner, do you have a good pair of polarized sunglasses? Too much sun exposure can cause ocular inflammation and damage, cataract formation and retinal problems. Drop by 20/20 Eyeglass Superstore and pick up a pair of designer sunglasses. Don’t forget, we have a frame for every face and a price for any budget.
   
   • Make sure your sunglasses UVA and UVB rays.
   • Wrap-around glasses are ideal, since they'll block light from the sides of your eyes as well as the front.
   • Try to wear sunglasses whenever you venture outside.
4. Reduce eye strain. Like any other muscle, the muscles around your eyes can start to feel fatigued and painful if you strain them too much. Try these tricks to cut back on visual fatigue:
   
   • Practice the "20-20-20" trick. If your work involves staring at a screen for long periods of time, take a break every 20 minutes, and focus on a point 20 feet away for at least 20 seconds.
   • Turn down brightness. If you're looking at a computer or television screen, turn down the brightness to the lowest possible level. You should still be able to see, but you shouldn't feel like you're staring at a bright light.
   • Make text bigger. If you're reading on a computer, use your program's zoom function to make the text larger. Or, if reading small print in books is a problem, invest in a reading magnifying glass or buy larger-print editions.

   Professional Vison Therapy

1. Locate a vision therapist. Vision therapy has a few different modalities, but the primary types are:
   
   • Orthoptics: An orthoptist focuses specifically on related to eye movement and coordination. If you have double vision, a lazy eye, or crossed eyes, this is probably the right choice for you. You can ask your eye doctor or family practice doctor to refer you to an area orthoptist.
   • Behavioral optometry: A behavior optometrist works on helping patients manage visual skills and tasks. If you struggle to recall visual information, or if you have a hard time looking at complicated visual systems (like maps or puzzles), you might consider behavioral optometry. Ask your eye doctor for a referral.
2. Do your homework. Studies demonstrate that vision therapy is most successful when in-office sessions are combined with at-home practice. If your therapist gives you exercises to do at home, try to be vigilant about doing them as consistently as possible.
   
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Here at 20/20 Eyeglass Superstore, we’re concerned with keeping our Orlando patients’ vision as clear as possible. We also want you and your family to have healthy eyes.

Eye Excercises

When the eyesight gets worse the optometrists prescribe eyeglasses. But before wearing them every day try yogic eye exercises that existed for centuries and helped millions to get perfect vision back.

• Start with massaging your lower eyelids with the tips of your ring fingers. Use short and gentle circular movements.
• Close your eyes halfway down. You will notice that your upper lids constantly tremble with different amplitude. Concentrate your efforts on stopping this trembling. (Little hint – it will be easier to do if you look at further objects). Slowly close your eyes, like your eyelids are made out of puffy cottony clouds. Think that your eyes get extremely comfortable in their position. The blood filled with the oxygen flows through your eye sockets. When you inhale imagine the breezy oxygenated air coming through your nose into the eyes. Exhale through the mouth. Breathe this way for one or two minutes and end this exercise with a smile.
• Concentrate your vision on the tip of your nose.
• Blink. Always remember about the blinking to lubricate your eyes, cleanse them and at the same time relax all of the muscles surrounding your eyes.
• Sit straight, look to the most left side and hold to stretch your eye muscles. Return your gaze back to look straight in front of you. Blink for a few seconds in order to relax your eyes. Repeat. Blink a few times. This exercise has to be repeated for other eye positions (right, up, bottom, right top corner, right bottom corner, left bottom corner and left top corner). Do not forget about blinking.
• Draw a horizontal number eight with your eyes. Blink.
• Draw a circle with your eyes.
• Blink with your eyes closed.
• Perform palming to relax your eyes.
• Spend 2 minutes to give yourself an eye acupressure massage to prepare your eyes for the dynamic eye exercises.
• Sit straight. Look to the most left position and move your gaze to the most right position. Repeat 3 times. Blink a few times. Repeat looking up and down, diagonally (from the left top corner to the right bottom corner and from the top right corner to the left bottom corner). Each movement has to be repeated 3-4 times in the beginning. Do not forget to blink.
• ·Perform focusing exercises. Look at the tip of your nose and then on the far object and back to the tip of your nose. Repeat 10 times dynamically. Be inventive. Choose objects on the different distance and look at each of them.·Finish up with palming to relax your eyes.

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Contact Your Optometrist
Taking good care of your eyes is extremely important, so if you’re experiencing an eye problem that lasts more than seven days, results in your eye being permanently shut, moves into your entire face, causes redness or swelling and/or changes into a drooping eyelid, contact your Optometrist right away.  Please feel free to contact our in-house 20/20 Eyeglass Superstore Optometrist who will be more than happy to see you as soon as possible.

Celebrate Summer with Designer Frames!

Get 20% off your first pair of designer glasses, including #Dior, #Armani, #Coach and more, and a second pair for #FREE. See in store for details.

Check out the links to claim the offer available at the following locations of 20/20 Eyeglass Superstore – Winter Park, Melbourne, and Orange City.

This web exclusive offer is available at all 3 locations while supplies last.

You can even get an eye exam done during your visit.  You can get an appointment and schedule an eye exam with a 20/20 Eyeglass Superstore Independent Optometrist. Walk-ins are also welcome.  However, please allow 15 to 20 minutes prior to your appointment or walking in to complete the necessary paperwork.

We look forward to seeing you.

How to Maintain Eyeglasses

Eyeglasses can be a pain to care for, what with smears, smudges, fingerprints, fogging? Ever wonder how to keep them in good repair so they'll last until your next eye exam? Want to be able to see through them without the smudges?

1.Take them off using two hands, instead of one. This keeps the earpieces straight and in the right alignment. Taking them off one-handed stretches them out and makes them loose.

^2. Don't put your glasses on the top of your head. This can distort the shape, and there's a greater chance of them falling off and getting damaged that way.

3.Try not to push them up on your nose by sticking your finger on the nosepiece (right between your eyes) if they're wire-framed. This causes stress on the nose pads, and the center part of the frame, and if they're any color but silver, it wears the finish off them. This can be very conspicuous at that spot. Instead, grasp the lenses by putting your thumb at the bottom and fingers at the top, and then move them to where you want them to sit on your face.

4. Purchase a microfiber optical cleaning cloth. These are generally available at optometrists, chemists and supermarkets for a few dollars. To clean them, hold your glasses firmly in one hand. Rinse the glasses with clean water to remove any dust or dirt particles. Take the cloth in your preferred hand and gently rub both sides of each lenses until you can see no smudges. Breathe on them gently so that you can see any spots you missed in the fog, and wipe them quickly, before it evaporates. Never use the following:

• Clothing - dirt trapped in the fibers can scratch the lenses.
• Paper towels or tissues - these fibers scratch lenses.
• A dirty microfiber cloth - when you're not using the microfiber cloth, put it in the eyeglass case; if it collects dust, it'll scratch the lenses, rather than clean them.

5. Use a prepared solution to dissolve any spots, still not happy? Buy some glasses lens cleaning spray, available from the same places. Spray a small amount on both sides of each lens, and repeat the above.

6. Buy an eyeglass repair kit. These are available at the counter of some markets, major drugstores, eyeglass vendors, and optometrists' offices. Sometimes the screws that hold the arms on can come loose, which prevents the arm from 'gripping' the sides of your head as well. You can either get a tiny screwdriver and tighten them yourself, or visit your optometrist and have them do it for you.

7. Have them adjusted once or twice per year. This goes with the above step. If you go back to where you got them every six months to one year, they will most likely adjust your glasses free of charge. The optical technician will examine them for wear and tear, tighten any loose screws, check the fit again, just as if it were the day you bought them and make them just like new. Any replacement parts needed are usually supplied for free, too, or for a nominal charge. Often, any optical dispensing place will do this for free whether you bought them there or not.

8. Keep your glasses in a case when you aren't wearing them. Get one free from your optician, or buy one. When you take your glasses off, put them in the case to keep them from getting scratched. The best ones are the ones that open and close, rather than the ones you slide the glasses into. Even the act of slipping them in can rub against the lenses and cause minute scratches, which your eyes perceive as haze. Any particles, scratches, or tiny hairline fissures will make it harder for you to see perfectly through your glasses, especially at night or in darkened rooms (light will travel along those scratches, creating halos and prisms). If you aren't putting them in a case, at least make sure the lenses are up, away from any surfaces.

To read the original article click here.

How many pairs of prescription glasses do you own? Many of us only own one pair of glasses as they can be quite costly. The problem with this is that our eyeglasses don’t always match our outfit or desired style for the day

20/20 Eyeglass Superstore offers a special online eyeglass discount coupon each month. For the month of June, our goal is to provide you with glasses for every outfit. To get you started, we’re offering 30% off your first pair of glasses and a second pair for free.

If you haven’t purchased new eyeglasses in a while, your prescription may need updating. Each 20/20 Eyeglass Superstore location has an independent optometrist onsite who will be happy to check your eyes. Walk-in’s are welcome but remember to leave yourself approximately 15 minutes to fill out the required paperwork.