You Only Have One Pair Of Eyes!!

Human eye is an amazing organ that most of us rely on every waking moment of the day.
You have only a pair of eyes, so take care of your eyes. It is always a good idea to consult with your eye doctor to discuss your options.

A few facts and tips to help inspire you to keep your eyes healthy.

THE HUMAN EYE IS COMPOSED OF MORE THAN 2 MILLION Working parts.

Start with a diet of... Oily fish, Broccoli, Eggs, Fruit, Greens
Studies show that what we eat can affect our vision...

Anti-oxidant found in many fruits can help to prevent retinal damage...
One anti-oxidant which is hugely beneficial is lutein, Which can be found in Spinach, Leeks, Kale and Cress.

With a healthy pair of eyes you can... see candle light at a distance of 14 miles
What can damage your eyes?

• Alcohol - Excessive alcohol consumption can lead to serious health conditions which can have a detrimental effect on your eyes.
• Smoking - After ageing, smoking is the biggest risk factor for developing macular degeneration. Smoking also increases your risk of developing cataracts.
• The Sun - Protecting your eyes from the sun is very important and should not be underestimated. Under no circumstances should you ever look at the sun directly. Your sunglasses should have the CE mark on them which ensures that they are giving you the right level of ultraviolet protection
• Laziness - Lack of exercise contributes significantly to several eye conditions. Exercise may reduce the risk of sight loss from narrowing or hardening of the arteries, high blood pressure and diabetes.

Your Eyes can detect ten million different colours, & distinguish between 500 shades of grey.
To read the original article click here.

Your eyes are amazing you should look after them.

THEY ARE THE ONLY PAIR YOU HAVE!

20/20 Eyeglass Superstore, we help thousands of Orlando, Melbourne City and Orange City residents purchase eyeglasses, contact lenses and sunglasses every day. We know purchasing new eyeglasses can be a challenge. Inexpensive reading glasses at the store are cheaper than prescription lenses.

Cucumbers A Natural Moisturizer For Eyes

Cucumbers have an anti-inflammatory effect that reduces puffiness. The vegetable not only has a high water content, it but it's often stored in the refrigerator and comes out cold. This means that the water hydrates your skin, and the cool temperature decreases the flow of blood to the space around your eyes. Together, additional hydration and reduced blood flow can sooth the skin around your eyes and alleviate swelling.

Smoother, more hydrated skin around your eyes means less stretching and fewer lines and wrinkles in the future. Since the skin around your eyes is some of the thinnest tissue on your body, it is very susceptible to damage from stretching and swelling. While cucumbers might not be your choice for a daily eye moisturizer, they can help in a pinch when you realize your eyes are puffier than normal.

To use cucumbers as an eye treatment, grab a cold cucumber from the refrigerator and cut two thick slices. Then, find a comfortable place to relax and set the cucumbers over your closed eyes for about 10 to 15 minutes. The cucumbers will then act as a cold compress on your eye.

To read the original article click here-http://health.howstuffworks.com/skin-care/moisturizing/products/cucumbers-for-eyes.htm

Next time you're at the store, you might pick up a few extra cucumbers. Treating yourself to a weekly cucumber eye therapy session could prove beneficial in more ways than one. After all, your whole body can benefit from relaxation.

Your eyesight is your most precious sense so,keep your eyes beautiful, healthy, and well protected.
Vision is priceless and it is important that you maintain your visual wellness by scheduling a yearly comprehensive eye exam with your optometrist or ophthalmologist. Drop into 20/20 Eyeglass Superstore for all your eye care needs

Vitamins That Improve Eyesight

You may be able to help prevent or delay the onset of these and other eye problems with a high intake of certain nutrients, including vitamins. However, don't attempt to self-treat any eye condition with supplementary vitamins unless you are under the supervision of a doctor, as some have potentially harmful side effects and may interfere with the function of certain medications.

Your eyesight is your most precious sense. Add the foods on this list into your weekly  list to keep your eyes beautiful, healthy, and well protected.

Vitamin C   

People with age-related macular degeneration could lower their risk of irreversible vision loss by taking a combination of vitamins, one of which is vitamin C.
Excellent sources of dietary vitamin C include citrus fruits, vegetables and fruit juice.

Vitamin E

Most people get enough vitamin E to fulfill this requirement from foods including nuts such as almonds, avocados and vegetable oils.
Vitamin E's strong antioxidant properties helped make it effective against macular degeneration. Taking supplemental vitamin E along with vitamin C may also treat uveitis, a condition in which one of the layers in the eye becomes inflamed and obscures vision.

Vitamin A

Your body needs vitamin A to produce rhodopsin, the receptors in your retina that allow your eye to react to light. Without enough vitamin A in your diet you may be unable to see in dim light, a condition known as night blindness. A severe or prolonged vitamin A deficiency can ultimately result in corneal ulcers, scarring, and eventually, a complete loss of vision.

Vitamin D

Vitamin D can help inhibit tissue inflammation and the development of abnormal blood vessels that contribute to the eye condition. Your skin synthesizes some vitamin D when you're exposed to direct sunlight, but good food sources include eggs, fatty fish such as salmon and vitamin D-fortified products like breakfast cereal or milk. Adults should aim to get at least 600 IUs of vitamin D daily.

Read the original article on livestrong.com


It is always a good idea to consult with your eye doctor to discuss your options. Drop into 20/20 Eyeglass Superstore for all your eye care needs. We look forward to becoming your trusted source for everything related to eye care, glasses and contacts.
2020 Eyeglass Winter Park,

Create A Healthier Workplace

Work days are getting longer which, in turn, means longer hours at our office desk staring at the computer screen, unfortunately this takes a toll on our bodies especially our eyes. Having minor vision problems that have not been properly detected and diagnosed such as nearsightedness, farsightedness or presbyopia can contribute further to the declining health of your eyesight. It’s important to schedule routine eye examinations at least once per year. - See more at: http://2020eyeglassorlando.com/office-eye-strain-care-and-proper-eye-examination/#sthash.kbAhaCM2.dpuf

 It’s important to schedule routine eye examinations at least once per year.

Work days are getting longer which, in turn, means longer hours at our office desk staring at the computer screen, unfortunately this takes a toll on our bodies especially our eyes. Having minor vision problems that have not been properly detected and diagnosed such as nearsightedness, farsightedness or presbyopia can contribute further to the declining health of your eyesight. It’s important to schedule routine eye examinations at least once per year. - See more at: http://2020eyeglassorlando.com/office-eye-strain-care-and-proper-eye-examination/#sthash.kbAhaCM2.dpuf

Even if you are not experiencing changes in your eyesight you could already be manifesting very serious eye conditions that you are not aware of.  It’s always smart to have a check up! If you are in the Orlando area, come and visit 20/20 Eyeglass Superstore or call us at 407-767-5600 and make an appointment.

Here at 20/20 Eyeglass Superstore we offer our customers competitive pricing.  We have thousands of frames to choose from and do not lack in great quality customer service.  We have a frame for every face and a price for every budget. 

Please check out our site 20/20 Eyeglass Superstore and for any questions please refer to our message us page or call one of our 3 stores (Orlando, Melbourne, Orange City). You can also a schedule an appointment with an Independent Board Certified Optometrist.

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How To Find the Perfect Pair of Eyeglasses

With so many choices out there, you’ve probably found yourself a little overwhelmed when shopping for glasses at some point or another.

How do you find the frames that will work best for you? Here’s a quick and fun guide to help you get started;

Drop into 20/20 Eyeglass Superstore for all your eye care needs. We have a frame for every face and a price for any budget. We also have Independent Optometrists located on site who will be happy to examine your child’s vision. Walk-in’s are welcome but we ask that you come 15 minutes prior to your desired appointment time.

Winter Park, Melbourne, and Orange City.  We are proud to feature thousands of frame styles, lenses from the leading manufacturers, and sunglasses from the brands you love and trust.

Juice Recipes for Improving Eyesight

 

Peachy Keen- Ingredients

• Basil (fresh) - 3 leaves 7.5g

• Carrots - 14 medium 854g

• Lemon - 1/2 fruit (2-3/8" dia) 42g

• Peaches - 5 medium (2-2/3" dia) 750g

Directions

Juice in this order for best flavor: basil, lemon, peaches, carrots

Improving Eyesight
Deficiency of vitamin A can cause some difficulty seeing in dim light. Since carrot is rich in vitamin A it is good for improving eyesight.Macular Degeneration Prevention.

Macular Degeneration Prevention

This is a common eye disease of elderly. It impairs the macula. Researches found that people who ate the most Beta-carotene had a forty percent lower risk of macular degeneration compared with those who consumed the least.
Immune System

Carrots do wonders for boosting the immune system by increasing the production and performance of white blood cells; building resistant to various kinds of infections.

Asthma Help
Lemon juice assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma. Lemon, being a rich rich source of vitamin C, helps in dealing with respiratory disorders.

To read more about benefits of Peachy Keen Click here.

Your eyesight is your most precious sense. Add the foods nutritions on this list into your weekly diet to keep your eyes beautiful, healthy, and well protected.

Your vision is priceless and it is important that you maintain your visual wellness by scheduling a yearly comprehensive eye exam with your optometrist or ophthalmologist.

Acanthamoeba

Acanthamoeba is one of the most ubiquitous organisms in the environment, but rarely causes infections. When infection does occur, however, it can be extremely serious and vision threatening. 

By educating yourself about the symptoms and risk factors for Acanthamoeba keratitis, you can help protect yourself from this potentially sight-threatening infection.  The best defense against Acanthamoeba keratitis infection is proper contact lens hygiene. See the Lens Care Guide for detailed contact lens care instructions.

Symptoms

• A red, (frequently) painful eye infection—especially if the discomfort does not improve with treatment.
• Foreign body sensation, tearing, light sensitivity, and blurred vision.
• Red, irritated eyes lasting for an unusually long period of time after removal of contact lenses.

Risk Factors

• Use of tap water in cleaning and disinfecting contact lenses—including the lens case.
• Swimming with contact lenses in the eyes, especially in fresh water lakes and rivers. Acanthamoeba keratitis has also been isolated from virtually all water sources—from pools to hot tubs to showers.
• Failure to follow lens care instructions (see Lens Care Guide below)/poor compliance.

Lens Care Guide

• Always wash hands before handling contact lenses.
• Rub and rinse the surface of the contact lens before storing.
• Use only sterile products recommended by your optometrist to clean and disinfect your lenses.
• Avoid using tap water to wash or store contact lenses.
• Contact lens solution must be discarded upon opening the case, and fresh solution used each time the lens is placed in the case.
• Replace lenses using your doctor’s prescribed schedule.
• Do not sleep in contact lenses unless prescribed by your doctor and never after swimming.
• Never swap lenses with someone else.
• Never put contact lenses in your mouth.
• See your optometrist regularly for contact lens evaluation.
• If you experience RSVP (redness, secretions, visual blurring or pain), return to your optometrist immediately!

Read the original article on aoa.org

Visit 20/20 Eyeglass Superstore as well. Here are our current eyeglass discounts: Share the buy-one-get-one-free with a friend or family and we’ll pay for the eye exam, a six month supply of Acuvue Oasys contact lenses for $119, two pairs of super strong light weight polycarbonate lenses plus two frames for $149 and we’ll pay for the eye exam and get a new look for the new year with 20-25% off the buy-one-get-one-free offer and we’ll pay for your eye exam or give you an in-store credit.

Even if you are not experiencing changes in your eyesight you could already be manifesting very serious eye conditions that you are not aware of.  It’s always smart to have a check up! If you are in the Orlando area, come and visit 20/20 Eyeglass Superstore or call us at 407-767-5600407-767-5600 and make an appointment.
 

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