Prevent Your Glasses from Sliding

It’s annoying to have your glasses slipping off your nose so often, and it’s equally annoying to keep pushing them back. Here are some tips to help.

• Keep your nose oil free by wiping it with a wet tissue or washing your face with an oil removing face wash.

• Have a rubber patch or an oil absorbing pad on the nose rest of your eyeglass as it will keep the nose rest fixed on your nose for long.

• Buy glasses with a properly fitting bridge so that the nose rest and the glass frame stays close to your face, grabbing your nose.

• You can also have a sling tied to the eyeglass arms behind your head to keep your glasses from falling and slipping.

• Using rubber ear sleeves over each earpiece is also effective. The weight of the frame shifts on to the ears rather than the nose bridge.

• Clean the nose rest often with a piece of cloth to remove the accumulated oil.

• Adjust the nose rest so that the frame sits close to your eyes. If the frame stays close to your eyes, it will not slip.

• Buy lightweight frames as the lighter the frame, the lower the probability of slipping.

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Drop in to any 20/20 Eyeglass Superstore® location or schedule an eye exam online. We also have in-house optometrists that are available for full eye examinations. Check out our coupons page for current offerings as well. You can also take part in our summer selfie contest by uploading your selfie picture with your favourite sun glass or summer glass.

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Want to win a $500 Visa Gift Card? Enter our #SummerSelfie contest to WIN! Upload your favourite picture wearing sunglasses or eyeglasses at the following link and have your friends vote on the picture, it's simple! Want to win a $500 Visa Gift Card? Enter our #SummerSelfie contest and have your friends vote on your picture! All you need to do is upload a picture with your favourite shades or eyeglasses. Click the link to enter:http://on.fb.me/1qOlXxV

Food That Keep You Vision Healthy

Have you ever wondered what to eat for Have you ever wondered what to eat for healthy vision? You’re not alone.healthy vision? You’re not alone.

These foods will also help keep your vision healthy.

• Green, leafy vegetables such as spinach, kale, and collards
• Salmon, tuna, and other oily fish
• Eggs, nuts, beans, and other non-meat protein sources
• Oranges and other citrus fruits or juices

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20/20 Eyeglass Superstore, a frame for every face and a price for every budget. With 3 convenient locations in Winter Park, Melbourne and Orange City, 20/20 Eyeglass offers friendly service, quality eye care and a collection of over 4,000 frames for the whole family to choose from.

Each location has its own independent optometrist and in house lab so that you can be in and out with your new glasses in as little as one hour. Family owned and operated, our friendly staff will help you with all of your eyecare needs and find the frames for your face at a price you can afford.
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Exercises To Improve Your Eyesight

Stimulate your eye muscles:
This exercise is simple, but must be done every morning. On waking up, wash your face with water (preferably cool or a little cold water). Then fill your mouth with water, close your eyes and splash cold water onto your eyes.

This exercise helps stimulate the muscles of the eyes, due to the pressure exerted by the water filled in your mouth. The splash of cold water on your face helps enliven the nerve endings and rejuvenates the skin.

Wash your eyes
In the morning strain the liquid and wash your eyes with it twice a day. This eyewash helps relax and relieve stress in the eyes.

Massage over worked eyes:
This is a great exercise for people who work for long hours in front of computers. Hold your eyebrows between your thumb and index finger, in such a way that the thumb is above the eyebrow and index finger below. Now, gently press and straighten your eyebrows, exerting gentle pressure on all the points. Then, take your thumb and gently roll it around your eye ball, i.e. along your eye socket. Do this exercise every three to four hours to improve the circulation around your eyes.  This exercise improves circulation around the eyes helping them recover from the fatigue of constantly looking at a computer screen. Read more about computer vision syndrome.

Exercise the muscles around your eyes
This exercise is done to stimulate the muscles around your eyeballs (that are present within the eye socket). Rotate your eyeballs, first to the right and left, then upwards and downwards. Do this in the clockwise and anti-clockwise direction for about three to four repetitions.

Human eye is an amazing organ that most of us rely on every waking moment of the day.
You have only a pair of eyes, so take care of your eyes. It is always a good idea to consult with your eye doctor to discuss your options.

20/20 Eyeglass Superstore, we help thousands of Orlando, Melbourne City and Orange City residents purchase eyeglasses, contact lenses and sunglasses every day. We know purchasing new eyeglasses can be a challenge. Inexpensive reading glasses at the store are cheaper than prescription lenses. Is visiting an eye doctor and getting a prescription worth the extra cost?
Read More at http://www.thehealthsite.com/

Back to School In Style

20/20 Eyeglass Superstore Melbourne has thousands of eyeglass frames to choose from, and with its own resident optometrist and in house lab, you can be in and out with your new customized glasses in as little as one hour. Family owned and operated, it’s a one stop shop for all your eye care needs. At 20/20 Eyeglass Superstore Melbourne, rest assured that you will find a frame for every face and a price for any budget.

We have exciting prizes for you so hurry up!! Drop in at any of our 20/20 Eyeglass Superstores to try on our latest styles and earn a spin on the prize wheel.

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Are you in love with your new glasses or shades?

Upload a picture wearing your new friends and win a $500 Visa Gift Card. Click the link for more details: Want to win a $500 Visa Gift Card?

Enter our #SummerSelfie contest and have your friends vote on your picture! All you need to do is upload a picture with your favourite shades or eyeglasses. Click the link to enter: http://on.fb.me/1qOlXxV

20/20 Eyeglass Superstore is a family owned and operated business with locations throughout central Florida.  We look forward to becoming your trusted source for everything related to eye care, glasses and contacts. Should you have any questions or comments, please feel free to contact us anytime.

20/20 Eyeglass Superstore Melbourne has thousands of eyeglass frames to choose from, and with its own resident optometrist and in house lab, you can be in and out with your new customized glasses in as little as one hour. Family owned and operated, it’s a one stop shop for all your eye care needs. At 20/20 Eyeglass Superstore Melbourne, rest assured that you will find a frame for every face and a price for any budget.

Exercises Can Smarten Up Your Eyesight

You don't need spectacles, lenses, even surgery. Easy-peasy exercises done daily can smarten up your eyesight, says a vision trainer.

Muscles need exercise
Constant exposure to pollution, harsh lights from tele vision and computer usage, poor sleeping and eating habits all come together to affect the health of our eyes.

Vision yoga exercises involve movements that massage the eye ball, work out muscles that control eye movement and provide relief to the overworked organ.

For your eyes only
Sun Swinging
Swing your body from side to side with your eyes shut in front of a light source or under the sun. Do this for 5 minutes. Benefits: It massages the eye ball

Pendulum exercise
Make the eye focus shift from side to side, tailing a moving object like a pendant on a chain.
Benefits: It works the oblique muscles and helps the lens focus

Snellen's chart
Read an alphabet chart, tracing a path across it.
Benefit: It improves the central fixation at distant objects

Eye wash
Place an eye cup filled with water, over your eyes and blink 10 times.
Benefit: It tones voluntary and involuntary muscles
Swing Focus on a ball that's being pulled towards you and pushed away.
Benefits: It strengthens eye muscles.

Human eye is an amazing organ that most of us rely on every waking moment of the day.
20/20 Eyeglass Superstore, we help thousands of Orlando, Melbourne City and Orange City residents purchase eyeglasses, contact lenses and sunglasses every day. We know purchasing new eyeglasses can be a challenge. Inexpensive reading glasses at the store are cheaper than prescription lenses. 

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Connect with your Facebook friends as the most votes wins!

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