Ingredients
- Apple (granny smith) - 1 medium (3" dia) 182g
- Blueberry - 1 cup 148g
- Broccoli - 1 stalk 151g
- Carrots - 6 large (7-1/4" to 8-/1/2" long) 432g
- Tomato - 1 medium whole (2-3/5" dia) 123g
Directions
Process all ingredients in a juicer, shake or stir and serve.Macular Degeneration Prevention
This is a common eye disease of elderly. It impairs the macula. Researches found that people who ate the most Beta-carotene had a forty percent lower risk of macular degeneration compared with those who consumed the least. Primarily Zeaxanthin and then Beta-carotene, vitamin A, phosphorus and other vitamins such as Bcomplex, C and E present in Broccoli are very good for ocular health. These substances protect eyes against Macular degeneration.
Cataracts Prevention
Primarily Zeaxanthin and then Beta-carotene, vitamin A, phosphorus and other vitamins such as Bcomplex, C and E present in Broccoli are very good for ocular health. These substances protect eyes against cataract and repair damages from UV radiations.
Improving Eyesight
Deficiency of vitamin A can cause some difficulty seeing in dim light. Since carrot is rich in vitamin A it is good for improving eyesight.
Read the original article at Juicerecipes.com
Your eyesight is your most precious sense. Add the foods on this list into your weekly diet to keep your eyes beautiful, healthy, and well protected.
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