Fish Oil Good For Your Eye Health

When it comes to your eyes, what you put in your mouth may impact your vision. While it sounds "fishy" your daily consumption of fish oils can impact your vision in a beneficial way! Most people living in the West consume far too many Omega 6 and Omega 9 fatty acids. Omega 9 fatty acids commonly come from olive oil, peanuts, avocado and similar food products. While important, omega 9 fatty acids are not considered "essential" fatty acids because your body has the ability to manufacture them naturally.


You should consider taking a supplement containing fish oils. With time this can help prevent unwanted illnesses and even help protect you from age related macular degeneration and other vision loss problems associated with inadequate nutrition.

Omega-3 fatty acids are also essential to eye health. They’re found in supplements and fatty fish like Atlantic mackerel, herring, salmon, rainbow trout, tuna, and sardines. Omega-3s have many health benefits ranging from lowering cholesterol and blood sugar, to reducing the risk of macular degeneration.

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We recommend you take care of your eyes. Get your eyes checked annually to be safe and protected from eye problems.
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